Trishka Lampkin, LMFT

Approaches that guide online work and growth

Trishka uses existential therapy to help people face questions about meaning, responsibility, and choice when life feels uncertain. This approach can be helpful for someone navigating identity changes, major transitions, or a sense of drifting from their values. Acceptance and Commitment Therapy, or ACT, teaches practical skills for noticing difficult thoughts and still taking value-based action, which often helps with anxiety, depression, and avoidance behavior.

Attachment-Based Therapy looks at patterns in close relationships and how early attachment experiences affect current connection and trust. Working together, the therapist and client identify recurring relationship patterns and test new ways of relating in everyday life. Finding the right approach is part of the work; Trishka collaborates with each person to choose methods that fit their needs, goals, and personal preferences rather than sticking to a single model.

Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation similar to an in-person session. Phone sessions suit people who need lower bandwidth or prefer not to be on camera. Live chat and text-based messaging are useful for brief check-ins, sharing updates between sessions, or when a shorter, more frequent touchpoint helps sustain progress.