ArinNaia Olson, LMHC

Washington · 8 years in practice

ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) practicing in Washington.

License and registration

LMHC, Washington: LH61238030 · expires January 2027
NPI: 1215450283 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About ArinNaia

ArinNaia Olson is a Licensed Mental Health Counselor (LMHC) practicing in Washington. She brings eight years of clinical experience helping people manage anxiety, depression, stress, and life transitions. She works with clients facing relationship strain, grief, trauma and abuse, and concerns like self-esteem, sleep, and parenting challenges.

Her style is calm and compassionate. Sessions are meant to feel like a steady conversation where the person’s experience matters. She avoids one-size-fits-all fixes and focuses on what fits each person's life and values.

Background and approach

ArinNaia uses Existential therapy alongside client-centered methods to help people find meaning, make choices, and reconnect with what matters to them. She also incorporates Eye Movement Desensitization and Reprocessing (EMDR), hypnotherapy, and Jungian ideas when those approaches suit a person’s goals. She tends to blend practical strategies with reflective work.

That means talking through current problems, noticing patterns from the past, and trying small experiments between sessions. The therapist helps clients build coping skills for day-to-day stress and clearer ways to face big decisions. People who reach out can expect collaboration on goals and a respectful, steady presence in sessions.

ArinNaia aims to guide people toward more clarity, less overwhelm, and stronger self-trust over time.

Focus areas and approaches

Everything ArinNaia lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Career difficulties
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Isolation / loneliness
Life purpose
Midlife crisis
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Sexuality
Social anxiety and phobia
Somatization
Women's issues
Workplace issues

Approaches ArinNaia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How ArinNaia blends meaning work with online care

Existential therapy helps people look at life’s big questions and make choices that match their values. In practice this can mean talking about meaning, responsibility, and what matters most when facing anxiety, emptiness, or major life changes.

Client-centered therapy focuses on the person’s experience and builds a trusting, nonjudgmental relationship. That usually involves reflective listening, gentle questions, and helping clients notice their own strengths when working through stress, self-esteem, or relationship concerns.

Eye Movement Desensitization and Reprocessing, or EMDR, is used to process difficult memories that keep causing distress. In conversation with the client, it can reduce the intensity of traumatic memories and make day-to-day reactions easier to manage.

Finding the right approach is a shared process. The therapist will talk with each person about goals and preferences, then try approaches that fit those aims. Plans are revisited together so the work stays aligned with what the client needs.

Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, live chat fits a quick check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to keep therapy consistent while fitting it into daily life.

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Questions people ask

What kinds of concerns does ArinNaia help with?

She works with stress, anxiety, depression, and coping with life changes. Other areas include grief, trauma and abuse, relationship and intimacy issues, addictions, and sleep or eating struggles.

What is her therapeutic style like?

The approach is calm, compassionate, and collaborative. Sessions focus on listening first, then choosing practical steps and reflective work that fit each person.

What experience does she bring?

ArinNaia has eight years of experience as a clinician working with a wide range of concerns including trauma, caregiver stress, and career or parenting challenges.

What credentials and location apply to this therapist?

She is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practicing there.

Which languages are supported for sessions?

Sessions are offered in English.

How are sessions delivered online?

ArinNaia offers video calls, phone sessions, live chat, and text-based messaging as session formats clients can use.

How does payment and cost work?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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