Tina Resneck, LMHC
Washington · 27 years in practice
Tina Resneck is a licensed mental health counselor with 27 years of experience who helps people facing anxiety, depression, trauma, relationship strain, grief, and identity concerns.
License and registration
- LMHC, Washington
- LH 00006112 · expires August 2027
- NPI
- 1285415505 · national provider identifier
- Years in practice
- 27
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tina
Tina Resneck is a licensed mental health counselor with 27 years of experience who helps people facing anxiety, depression, trauma, relationship strain, grief, and identity concerns. She supports people dealing with addictions, parenting stress, work problems, and major life changes. Tina creates an affirming space for people from diverse backgrounds, including LGBT individuals, to talk about what's overwhelming them.
Her style is warm and direct. She listens first and asks practical questions to clarify what matters most.
Background and approach
Sessions focus on the person's real-life challenges and on skills that can be used between visits. Tina blends thoughtful conversation with hands-on practices so people can try new ways of coping. She draws on client-centered work to follow each person's pace and priorities.
Emotionally-Focused Therapy helps people name and shift painful patterns in relationships. Existential approaches are used to look at meaning, choice, and what gives life purpose. She also uses mindfulness and EMDR methods when they fit the client's goals.
Tina has worked with people across many concerns for nearly three decades in Washington. She frames goals in simple terms and checks progress regularly. The goal is steady, realistic change rather than quick fixes.
People who choose her often want a thoughtful, experienced guide to help them sort painful memories, rebuild confidence, or make clearer choices. She aims to help each person find practical ways to feel more capable and more present in daily life.
Focus areas and approaches
Everything Tina lists on their public professional profile, in their own terms.
- LGBT
- Trauma and abuse
- Self esteem
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Immigration issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Somatization
- Women's issues
- Workplace issues
Approaches Tina names
- Existential Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online options
Existential Therapy looks at meaning, choice, and responsibility to help people facing major life questions or feelings of emptiness. It encourages honest reflection about values and what matters most. Client-Centered Therapy centers on the person’s experience, using active listening and empathy to help someone feel understood and make their own decisions. Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns to clarify relationship needs and reshape how people respond to each other.Figuring out the right approach is part of the work. The therapist will talk with each person about problems, goals, and preferences and together decide which methods to try. That collaborative process helps tailor the work to practical aims like better communication, managing strong emotions, or processing past trauma.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make sessions flexible and accessible. Video is useful for face-to-face conversation and deeper connection. Phone sessions can work well when bandwidth is low or a shorter check-in is needed. Live chat and text messaging allow brief updates, coaching prompts, or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to continue care when travel or scheduling would otherwise interrupt progress.
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Questions people ask
What kinds of concerns does Tina address?
She helps people with anxiety, depression, trauma and abuse, relationship and family problems, grief, stress, addictions, self-esteem, parenting challenges, and identity concerns including LGBT issues.
How would you describe her therapeutic style?
Her style is client-centered and collaborative with a warm, direct approach. She listens first, then works with each person to set clear, practical goals.
What is her professional background?
She has 27 years of clinical experience helping people through life transitions, trauma recovery, and relationship difficulties.
What credentials and region are listed?
She holds the credential LMHC and practices in Washington.
Which languages are supported and can international clients work together?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Tina?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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