Regina Sinkovicz, BACP
4 years in practice
Regina Sinkovicz is a counsellor based in the United Kingdom.
License and registration
- BACP
- 395122 · expires January 2027
- Years in practice
- 4
- Languages
- English, Hungarian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Regina
Regina Sinkovicz is a counsellor based in the United Kingdom. She offers a calm, straightforward approach for people facing stress, anxiety, depression and big life changes. Regina speaks English and Hungarian and draws on several ways of working to match what each person needs.
Regina uses everyday language in sessions and encourages people to say what matters most to them. She aims to create a space where clients can talk through grief, relationship worries, addictive behaviours, anger and low self-esteem.
Background and approach
She also supports people who feel empty, detached or who are coping after divorce and separation. Her practice brings together ideas from Existential therapy, Acceptance and Commitment Therapy, Client-Centred work, Dialectical Behaviour Therapy and mindfulness. That mix is used to help people notice patterns, try practical tools and reflect on choices.
Sessions often include simple exercises and clear steps to use between meetings. Regina is registered with the British Association for Counselling and Psychotherapy, shown as BACP. She has four years of experience in counselling and psychotherapy work in the UK.
Her background includes helping people affected by trauma, domestic violence, bereavement and substance problems. People who choose Regina usually want practical conversation plus deeper reflection. She helps clients explore career concerns, sleeping problems, intimacy-related issues and compassion fatigue while keeping therapy grounded and usable.
If someone is ready to start, she guides them through initial steps and scheduling.
Focus areas and approaches
Everything Regina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Anger management
- Self esteem
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Regina names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can access online
Existential therapy helps people look at meaning, choice and feelings of emptiness. It invites honest conversation about what matters and what feels stuck, which can be useful for grief, life transitions and questions about identity.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It uses values-based goals and simple exercises to help with anxiety, depression and coping with change. Client-Centred therapy emphasises an accepting, non-judgemental relationship and lets the person set the pace and topics of each session.
Finding the right approach is part of the work. The therapist will listen to your needs, goals and preferences and suggest a way forward together. That collaborative process can include trying different tools and checking what feels most helpful over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation when needed. Phone sessions can be quicker check-ins or a better fit when bandwidth is limited. Live chat and messaging suit shorter updates, reflection between appointments or people who prefer writing. These options make counselling more flexible and easier to fit around work, family and other commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she help with?
She helps people with stress, anxiety, depression, grief, relationship and intimacy-related issues, anger, sleeping problems, career worries and coping with life changes. Addictions, trauma and compassion fatigue are also within her focus areas.
How would you describe her therapy style?
Her style blends reflective conversation with practical exercises. Sessions use a mix of existential reflection, mindfulness practices and skills from approaches like ACT and DBT.
What is her background and experience?
She has four years of experience in counselling and psychotherapy work in the UK and has supported people affected by trauma, bereavement, domestic violence and substance difficulties.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
What session formats does she offer?
Therapy can take place via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are costs handled?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us