Monica Rawlings, LCMHC
Utah · 10 years in practice
Monica Rawlings is a licensed clinical mental health counselor who focuses on helping people who are feeling overwhelmed, stuck, or unsure about next steps.
License and registration
- LCMHC, Utah
- 9428480-6004 · expires September 2026
- NPI
- 1407365422 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Monica
Monica Rawlings is a licensed clinical mental health counselor who focuses on helping people who are feeling overwhelmed, stuck, or unsure about next steps. She meets clients where they are and tries to make the first conversations straightforward and calm. Monica aims to help people regain a sense of direction and handle daily stressors more effectively.
She uses a mix of approaches to match each person’s needs, blending practical skills with deeper reflection about values and purpose.
Background and approach
Sessions often include talking through current problems, learning tools to manage mood or impulses, and working on clearer communication. Monica pays attention to how early relationships and attachment patterns affect current behavior and feelings. Her work includes supporting people facing anxiety, depression, grief, addiction concerns, and trauma-related issues.
She also helps with relationship struggles, body image worries, parenting stress, and major life transitions like divorce or career change. She notes particular experience with ADHD, bipolar concerns, and identity-related stress for LGBT clients. Monica has practiced for 10 years and holds the LCMHC credential, licensed in Utah.
Her background blends client-centered care with techniques drawn from cognitive behavioral and dialectical behavior approaches. She aims to balance practical coping strategies with conversations about meaning and choice. Sessions are offered in English and are available to people outside the U.S. through online formats.
Starting is simple: complete a short matching questionnaire and schedule a time that fits your life.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Depression
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monica names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care and finding fit
Many clients find meaning-focused work helpful, and Existential Therapy invites questions about purpose, choice, and what matters most in life. This approach can help people who feel adrift, isolated, or stuck when facing big changes. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and helps people learn new ways to connect and feel safer in relationships. Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's pace and priorities.Choosing the right approach is a joint process. Monica works with each person to try methods that fit their goals and preferences. Together they review what helps most and adjust the plan as needed so the work feels relevant and manageable.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people use face-to-face conversation when helpful, phone sessions require less bandwidth and can fit a break at work, and messaging gives shorter check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent while balancing family, work, and other commitments.
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Questions people ask
What kinds of concerns does Monica address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief, parenting stress, body image, and many life-change challenges.
How would you describe her therapeutic style?
She uses a collaborative, person-centered style combined with practical techniques to build coping skills and explore values and life purpose.
What is her professional background?
Monica has 10 years of clinical experience helping people through major life transitions, trauma, mood concerns, and identity-related stress.
Where is Monica licensed to practice?
She holds the LCMHC credential and is licensed in the state of Utah.
Are sessions available in languages other than English?
Sessions are offered in English.
What session formats are offered?
Work can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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