Jennifer Lamberth, LCMHC, LMFT
North Carolina · 13 years in practice
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience.
License and registration
- LMFT, North Carolina
- 1399 · expires July 2026
- LCMHC, North Carolina
- S14462 · expires June 2027
- NPI
- 1205139524 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Jennifer
Jennifer Lamberth is a licensed counselor and marriage and family therapist in North Carolina with 13 years of experience. She helps people facing stress, anxiety, depression, relationship strain, trauma, and wounds from abuse. Her approach is calm and direct, focused on listening and helping people take practical steps forward.
Jennifer creates an open space where people can talk without feeling judged. She aims to make conversations straightforward and honest so clients can name what matters most to them.
Background and approach
Finding small, doable changes is part of how she works. Her practice draws on existential ideas that help people examine their values and what gives their life meaning. She also uses Acceptance and Commitment Therapy to help people notice difficult thoughts and move toward what they care about.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are used when helpful to teach skills for stress and emotion regulation. Jennifer has supported people dealing with identity and attachment concerns, abandonment, adoption and foster care issues, and caregiving stress. She also has experience with chronic illness, body image, codependency, and communication problems.
Work often focuses on rebuilding stability and making clearer choices. Sessions are practical and geared toward real life. Jennifer encourages collaboration, so people leave with concrete tools and a clearer sense of direction.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Existential Therapy helps people look at meaning, choice, and values. It supports those who are wondering what matters most or who feel stuck by life changes. Acceptance and Commitment Therapy, or ACT, teaches people to notice difficult thoughts and still act toward their values. It is often used for anxiety, stress, and depression. Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so people can find their own answers.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful. Together they try different methods and adjust the plan based on what helps the person make progress.
Online sessions offer flexibility and multiple ways to connect. Video calls let the therapist and client work visually when deeper conversation is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, skill reminders, or when fitting therapy into a busy day. These options make it easier to keep consistent work on goals across life’s demands.
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Questions people ask
What concerns does she help with?
She works with stress, anxiety, relationship strain, trauma and abuse, self esteem, and depression. Additional focus areas include abandonment, attachment issues, caregiving stress, chronic illness, and body image.
What is her therapeutic style?
Her style is open and straightforward. She listens without judgment and uses practical exercises and skills to help people cope and make changes.
How much clinical experience does she have?
She has 13 years of professional work experience supporting people with a range of emotional and life challenges in North Carolina.
What credentials and region are listed?
She holds LCMHC and LMFT credentials and practices in North Carolina.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled?
Costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire. Then schedule sessions according to the therapist's availability.
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