Holly Jones, NCPS
6 years in practice
Holly Jones is a counsellor who works from an existential perspective alongside other practical approaches.
License and registration
- NCPS
- NCS21-01211 · expires June 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Holly
Holly Jones is a counsellor who works from an existential perspective alongside other practical approaches. She draws on six years of clinical experience and over 2,000 client hours to help people facing loss, trauma, relationship pain and long-term stress. Holly is accredited with the National Counselling Society, listed as NCPS.
Holly focuses on childhood trauma, grief and surviving sexual abuse, and she also supports people dealing with anxiety, addiction and the after-effects of suicide.
Background and approach
Her background includes more than two years working within the NHS and voluntary work with a charity for adult survivors of abuse. She currently works for a charity supporting people bereaved by suicide. Her style is straightforward and steady.
Sessions move at the client’s pace and aim to make it easier to name painful feelings and take small steps forward. She uses practical tools from cognitive behavioural and acceptance-based methods when useful, and views difficulties through the lens of attachment and personal meaning.
Holly brings life and workplace experience from a previous corporate career to help with career strain, compassion fatigue and role changes. She also supports people grappling with family dynamics, parenting strain, body image, ADHD and intimacy-related concerns. People choosing her can expect warm, non-judgemental conversation and help to find clearer options.
The work combines listening with practical exercises to manage symptoms and rebuild confidence. Holly accepts international clients and offers sessions in English.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Grief
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How existential and practical approaches work online
Existential therapy helps people face big life questions and make meaning from difficult experiences. It focuses on what matters to the person now and can be helpful for grief, life changes and feeling stuck. Acceptance and Commitment Therapy, or ACT, teaches skills to accept painful thoughts while committing to values-based actions. It is often used for anxiety, depression and coping with chronic stress. Attachment-Based Therapy looks at early relationship patterns and how they affect current trust and closeness, which can help with intimacy and family-related worries. Finding the right approach is part of the therapeutic process. The therapist will work collaboratively to choose methods that match each person's needs, goals and comfort. That may mean blending existential reflection with ACT exercises or attachment-focused conversations, and adjusting the plan as the work progresses. Online sessions offer practical flexibility. Video calls let people read facial expression and tone, while phone sessions need less bandwidth and can be easier to fit around work. Live chat and text-based messaging provide shorter check-ins and ongoing support between longer sessions. Registered professionals use these formats to make therapy more accessible and to accommodate different preferences and schedules.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, bipolar and addictions, plus grief, trauma and the impact of suicide. Additional focus areas include relationship and intimacy concerns, parenting strain and body image.
How would you describe her therapeutic style?
Her style is calm and straightforward, rooted in existential thinking with practical methods. Sessions use listening, reflection and tools from CBT and ACT when they suit the goals.
What is her background and experience?
Holly has six years' experience and more than 2,000 client hours. She has worked within the NHS and in specialist charities supporting survivors of abuse and people bereaved by suicide.
Where is she based and what are her credentials?
She practices from the United Kingdom and is accredited with the National Counselling Society, noted as NCPS.
Which languages are supported and can she see international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.
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