Tracy Sharman, BACP
3 years in practice
Tracy Sharman is a counsellor practising in the United Kingdom with three years of professional experience.
License and registration
- BACP
- 394966 · expires October 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Tracy
Tracy Sharman is a counsellor practising in the United Kingdom with three years of professional experience. She holds BACP registration and focuses on helping people manage stress, anxiety, trauma and abuse, depression, addictions, career strain, bipolar issues and ADHD. Tracy creates a calm space where people can talk honestly about what they are feeling.
Her sessions aim to reduce overwhelm and find clearer ways forward. Tracy listens without judgement and helps people name what is happening for them.
Background and approach
She works at a pace that fits each person and uses practical tools alongside reflective conversation. Tracy draws on several approaches to suit different problems. She uses Existential ideas to help people look at meaning, choice and what gives life purpose.
Attachment-based thinking helps when relationships and early patterns shape current reactions. She also uses client-centred methods to keep the person’s priorities central. Cognitive Behavioural Therapy techniques are used to spot unhelpful thinking and try small behaviour changes.
Dialectical Behaviour Therapy skills can be included for emotion regulation and distress tolerance. Sessions can help with life transitions, workplace stress, relationship difficulties, identity questions and coping after trauma. Tracy supports people who want practical steps and deeper reflection.
She encourages clear goals and small experiments between sessions to test what changes help most.
Focus areas and approaches
Everything Tracy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Addictions
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tracy names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and how online sessions can help
Tracy blends Existential Therapy and Attachment-Based Therapy with client-centred practice to help people in different ways. Existential Therapy looks at questions of meaning, responsibility and choice, which can help when life changes feel overwhelming or direction is unclear. Attachment-Based Therapy examines how early relationships shape current patterns, useful for understanding repeated relationship hurts and strong emotional reactions. Client-Centred Therapy keeps the person’s experience at the heart of the work and supports self-directed change.Finding the right approach is part of the work together. Tracy will discuss your concerns and goals and try methods that match your needs. She treats this as a collaborative process and adapts methods over time based on what helps most.
Online therapy offers practical ways to fit counselling into a busy life. Video calls allow face-to-face conversation while avoiding travel. Phone sessions can be handy when bandwidth is limited or you prefer not to be on camera. Live chat and text-based messaging suit quick check-ins, shorter updates or people who find writing easier than talking. These options make it simpler to keep regular contact, try small changes between sessions and keep momentum during stressful periods.
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Questions people ask
What concerns does Tracy work with?
She helps people facing stress, anxiety, trauma and abuse, depression, addictions, career issues, bipolar challenges and ADHD, among other concerns.
What is her therapeutic style like?
Sessions are low-pressure and person-centred, with a focus on listening, practical steps and exploring meaning. Tracy balances reflective conversation with techniques to manage symptoms.
How much experience does she have?
She has three years of professional experience working with a range of emotional and behavioural issues.
What credentials and where is she based?
Tracy is a BACP-registered counsellor based in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Are international clients supported?
She does not accept international clients at this time.
What session formats are available?
Tracy offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How are fees and getting started handled?
Cost varies with location and scheduling and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.
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