Tamara Trent, LCSW
Texas · 13 years in practice
Tamara Trent is a licensed clinical social worker with 13 years of experience helping people face anxiety, depression, grief, trauma, and problems with self-esteem.
License and registration
- LCSW, Texas
- 58158 · expires December 2026
- NPI
- 1275962086 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Tamara
Tamara Trent is a licensed clinical social worker with 13 years of experience helping people face anxiety, depression, grief, trauma, and problems with self-esteem. She supports those dealing with relationship strain, parenting stress, addiction concerns, and big life changes. Tamara works with clients who want clearer communication, healthier boundaries, and steadier coping skills.
Her sessions are warm and direct. She listens for what matters most and helps people name values and goals.
Background and approach
Tamara mixes practical tools with deeper reflection so clients can try new ways of responding to stress and conflict. Tamara uses several therapy approaches depending on the person's needs. She draws on Existential therapy to help people find meaning and face life transitions.
She also uses Acceptance and Commitment Therapy to teach ways to respond to hard emotions, and Cognitive Behavioral Therapy to shift unhelpful thinking and behavior patterns. Many clients come for help with family concerns, trauma and abuse, ADHD, sleep and eating issues, or job and career stress.
She also works with people coping with chronic illness, caregiver strain, abandonment wounds, and attachment difficulties. Tamara practices in Texas and offers sessions in English. She aims to make therapy practical and relevant, pairing short-term skill building with ongoing exploration of values and purpose.
Focus areas and approaches
Everything Tamara lists on their public professional profile, in their own terms.
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Tamara names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches and how they work online
Existential therapy helps people look at life choices, purpose, and meaning. It is useful for those facing big transitions, grief, or questions about direction. Acceptance and Commitment Therapy, or ACT, teaches ways to accept difficult feelings while taking steps toward chosen values. It often helps with anxiety, depression, and stress. Attachment-Based Therapy focuses on how early relationships shape current patterns and helps people improve trust and connection in relationships.Choosing the right approach is usually a team effort. The therapist will discuss goals, try strategies together, and adjust methods based on what helps most. That collaborative process makes it easier to mix practical tools with deeper exploration when needed.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick coaching, or when a written reflection feels easier. These options make it simpler to maintain regular contact and practice new skills between sessions.
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Questions people ask
What kinds of concerns does Tamara address?
She works with people facing anxiety, depression, trauma, grief, self-esteem problems, addictions, parenting stress, relationship issues, ADHD, and many related challenges.
What is her therapy style like?
Sessions are warm and straightforward. Tamara combines practical skills with deeper reflection to help clients make changes and find meaning.
How much experience does she have?
She has 13 years of clinical experience working with adults on a broad range of emotional and life challenges.
What credentials and location are listed?
She holds a Licensed Clinical Social Worker credential - LCSW - and practices in Texas.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats does she offer?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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