Sobia Siddique, BACP
6 years in practice
Sobia Siddique is a counsellor who works from an existential perspective alongside humanistic and attachment-based ideas.
License and registration
- BACP
- 394706 · expires May 2026
- Years in practice
- 6
- Languages
- English, Urdu
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sobia
Sobia Siddique is a counsellor who works from an existential perspective alongside humanistic and attachment-based ideas. She brings six years of practical experience supporting people with anxiety, stress, depression and trauma. She also helps with relationship difficulties, self-esteem, grief and intimacy-related concerns.
Sessions can include exploration of cultural and faith-related pressures when clients want that included. Sobia adapts her approach to each person. Sometimes she focuses on big life questions about meaning and identity.
Background and approach
Other times she helps people notice patterns in their relationships and how those patterns affect daily life. She also offers practical strategies to manage symptoms and cope with immediate stresses. She has a particular understanding of the pressures faced by people from South Asian Muslim backgrounds, drawing on her own lived experience to offer culturally informed support when requested.
Spirituality can be part of the conversation if the client wishes to bring it in. Sobia uses elements of client-centred work to create a respectful space where people can be heard without judgement. She also uses techniques from emotionally-focused and motivational approaches when helpful to strengthen emotional awareness and readiness for change.
Sessions are offered in English and Urdu and are available to people in the United Kingdom and internationally. Her practice is grounded in warmth and practical help, with attention to both deeper meaning and everyday coping skills.
Focus areas and approaches
Everything Sobia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sobia names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work in online therapy
Sobia commonly draws on Existential Therapy to help clients think about meaning, identity and life choices. This approach invites reflection on what matters most and can be useful for people facing big changes or questions of purpose. Attachment-Based Therapy is used to identify patterns in relationships and how early connections influence current reactions; it can help people who want clearer patterns and safer ways to relate. Client-Centred Therapy provides a warm, non-judgemental space where the person leads the pace and focus of work, which suits those who need empathetic listening before taking next steps.Choosing the right approach is part of the therapy itself. Sobia works collaboratively to find what fits each person's needs, goals and preferences. She will discuss different ways of working and adjust methods as therapy progresses so the work feels relevant and useful.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when visual cues matter. Phone sessions are a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit people who prefer to write or need brief, ongoing support between sessions. These formats make it easier to fit therapy around work, family life and different time zones while keeping the focus on progress and connection.
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Questions people ask
What concerns does she help with?
Sobia helps people with stress, anxiety, depression, trauma and relationship difficulties. She also supports those dealing with grief, self-esteem, parenting strain and career-related worries.
How would you describe her therapeutic style?
Her style blends existential thinking with attachment-based and client-centred approaches. Sessions can range from meaning-focused conversations to practical coping strategies.
What kind of experience does she have?
She has six years of experience working with a wide range of concerns, including trauma, cultural and faith-related struggles, and long-term mood issues.
What professional credentials and region apply?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Urdu, and she accepts clients from outside the UK.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How is pricing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.
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