Shauna Holder, LPC
Texas · 13 years in practice
Shauna Holder is a Licensed Professional Counselor (LPC) based in Texas.
License and registration
- LPC, Texas
- 83206 · expires September 2027
- NPI
- 1902258924 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Shauna
Shauna Holder is a Licensed Professional Counselor (LPC) based in Texas. She helps people who are stressed, anxious, grieving, struggling with relationships, managing mood disorders, or navigating major life changes. Shauna works with adults seeking clear tools and steady support during difficult times.
Her style is direct and compassionate. Sessions focus on practical steps and on understanding what matters most to each person. She listens for patterns in thinking and behavior, and then helps clients test new ways of coping and relating.
Background and approach
Shauna blends several approaches to match each person's goals. She uses Existential ideas to help people face meaning, responsibility, and life changes. She draws on Cognitive Behavioral Therapy to address unhelpful thoughts and behaviors, and incorporates Dialectical Behavior Therapy skills for emotional regulation and distress tolerance.
Over 13 years of practice she has supported people with depression, anxiety, bipolar disorder, ADHD, addiction concerns, trauma, and parenting stress. She also works with challenges like abandonment, attachment issues, body image, caregiver stress, and divorce or separation. Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
Shauna uses an individualized plan so each person can move toward clearer choices and more manageable daily life.
Focus areas and approaches
Everything Shauna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Shauna names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online flexibility
Shauna commonly draws on Existential Therapy to help people name what matters to them and to face difficult decisions about meaning and responsibility. This approach is useful when life changes feel overwhelming or when someone wants clearer values-based choices.She also uses Client-Centered principles to create a respectful, listening-focused space where each person sets the pace and goals. Cognitive Behavioral Therapy (CBT) is combined with these approaches to identify unhelpful thoughts and try practical behavior changes that reduce anxiety and depressive symptoms.
Finding the right approach is part of the work. Shauna will collaborate with each person to choose methods that match their goals, needs, and preferences. Expect a mix of listening, reflections, and concrete skill practice agreed on together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging so people can fit sessions into busy routines. Video sessions are good for face-to-face conversation and visual cues, phone sessions can be simpler when video isn’t needed, and chat or messaging work well for brief check-ins, coping reminders, or ongoing skill practice between sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Shauna help with?
She helps people manage stress, anxiety, depression, bipolar disorder, ADHD, addictions, trauma and relationship issues. Additional areas include parenting stress, grief, self-esteem, and career-related concerns.
What is her therapy style like?
Her approach is firm and compassionate, focusing on practical steps and clearer choices. Sessions mix listening with skill-building and problem-focused work.
How much clinical experience does she have?
Shauna has 13 years of counseling experience working with a range of mood, trauma, and relationship concerns.
What credentials and region apply to her practice?
She holds the LPC credential and practices in Texas as a Licensed Professional Counselor.
Are sessions available in other languages or internationally?
Sessions are offered in English. She is not taking international clients.
Which session formats are offered?
Shauna works with video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How does payment and cost work?
Cost varies with location and the subscription plan used; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
More therapists in Texas
See allMaddisson Elizardo
LPC
Practical, values-focused counseling in Texas
- Stress, Anxiety
- Addictions
- Relationship
April Nance
LPC
Compassionate counselor focused on meaning and change
- Stress, Anxiety
- Addictions
- Trauma and abuse
Daffney Tchassem
LCSW
Practical support for life's difficult moments
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us