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Rachel Hamilton, BACP

5 years in practice

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Rachel Hamilton is a counsellor who draws on existential and person-centred ways of working to help people facing stress, anxiety and life changes.

License and registration

BACP
399666 · expires January 2027
Years in practice
5
Languages
English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Rachel

Rachel Hamilton is a counsellor who draws on existential and person-centred ways of working to help people facing stress, anxiety and life changes. She offers a calm space to talk through worries, consider choices and find practical ways to cope. Rachel uses a straightforward approach and works at each person's pace to make sense of difficult feelings.

She blends Acceptance and Commitment Therapy ideas with client-centred listening to focus on what matters to each person.

Background and approach

That means noticing thoughts and feelings, and then deciding what matters most for action. She also uses attachment-based thinking to look at patterns in relationships that may affect current struggles. Rachel has five years of experience and has worked with people affected by trauma, abuse and difficult life events through voluntary roles.

That background informs how she approaches sensitive issues like domestic or sexual violence, grief, and ongoing stress. She aims to be non-judgemental and steady in sessions. Her training includes a COSCA accredited Diploma in Counselling and the COSCA Certificate in Counselling, and she is a member of the British Association for Counsellors and Psychotherapists - BACP.

Rachel practices in the United Kingdom and works with a wide range of concerns including relationship issues, parenting strain, addiction and mental health difficulties. Sessions focus on what the person needs right now and practical steps they can try between meetings. Rachel supports people in finding clearer direction, rebuilding self-esteem and learning coping strategies for day-to-day life.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Approaches Rachel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Rachel’s approaches translate to online therapy

Rachel commonly uses Existential ideas, Acceptance and Commitment Therapy and attachment-based thinking. Existential work helps people consider meaning, choice and responsibility when life feels uncertain. Acceptance and Commitment Therapy focuses on noticing thoughts and feelings and choosing small actions that match a person’s values. Attachment-based thinking looks at patterns in close relationships and how those patterns shape current feelings and reactions.

Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person’s goals and preferences. Sessions may combine styles and adapt as needs change over time, so the treatment plan evolves with things that matter to the client.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets people see facial cues and have a longer conversation. Phone sessions use less bandwidth and can suit a quick check-in. Live chat or messaging can be useful for short updates, brief coaching or when typing feels easier. These options make it simpler to fit therapy around work, care duties and location while keeping the focus on consistent practical work and reflection.

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Questions people ask

What kinds of problems does Rachel help with?

She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, parenting and career concerns among many other areas.

How would you describe her therapeutic style?

She blends existential thinking with client-centred listening and practical methods such as ACT and CBT to focus on values and everyday coping.

What experience does she bring to sessions?

Rachel has five years of experience and has volunteered with victim support organisations, working with people affected by emotional abuse and violence.

What qualifications and location are relevant?

She holds a COSCA accredited Diploma and COSCA Certificate in Counselling and is a member of the British Association for Counsellors & Psychotherapists (BACP). She practises in the United Kingdom.

Are sessions offered in other languages or to international clients?

Sessions are offered in English and she does accept international clients.

Which session formats are available?

Rachel offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's available times.

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