Onon Perenlei, BACP
3 years in practice
Onon Perenlei is a counsellor based in the United Kingdom who uses an existential approach alongside client-centred and mindfulness methods.
License and registration
- BACP
- 405620 · expires November 2026
- Years in practice
- 3
- Languages
- English, Mongolian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Onon
Onon Perenlei is a counsellor based in the United Kingdom who uses an existential approach alongside client-centred and mindfulness methods. She works with people facing stress, anxiety, depression, grief and life changes. Onon speaks English and Mongolian and her practice is informed by three years of clinical experience.
She holds BACP accreditation, which is listed as a professional credential. Onon helps people untangle worries about identity, purpose and confidence. Sessions focus on clear, honest conversation about what matters most to the client.
Background and approach
She aims to create a calm space where people can say difficult things and consider new ways forward. Her approach draws on existential ideas about meaning and choice, combined with client-centred listening and mindfulness tools to manage intense feelings. She also uses psychodynamic and trauma-focused perspectives when exploring past experiences that affect present behaviour.
The mix is adapted to each person’s concerns and pace. Typical issues Onon addresses include bereavement and grief, coping with illness, caregiver stress, relationship and attachment strain, body image, and the emotional effects of divorce or separation. She also supports people dealing with abandonment, codependency, commitment worries and feelings of emptiness.
Work in sessions is practical and conversational. Onon may teach short mindfulness exercises, reflect patterns that emerge in discussion, and help clients test new ways of handling situations between meetings. The goal is clearer choices, steadier mood, and better day-to-day coping.
Focus areas and approaches
Everything Onon lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Onon names
- Existential Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How existential and mindfulness approaches work online
Existential Therapy helps people look at questions of meaning, choice and responsibility in everyday life. Online sessions can support conversations about identity, major life changes and feelings of emptiness by offering space to reflect and make practical decisions. Client-Centred Therapy centres the person's own perspective and pace, with the counsellor listening actively and following what the client brings up in the session. This approach suits people who need steady empathetic listening and help naming their experience.Finding the right approach is part of the work. The counsellor will discuss goals and preferences and try different ways of working together. That collaboration helps decide whether to lean more on reflective existential questions, present-focused mindfulness practice, or supportive client-centred listening as therapy progresses.
Online therapy here is delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs. Video calls are useful for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat can be a shorter check-in and text messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, caring roles and daily life while keeping the therapeutic focus consistent.
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Questions people ask
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, grief and coping with life changes, and supports people facing issues like self-esteem, attachment concerns, caregiver stress and body image.
How would you describe the therapeutic style?
The style is conversational and collaborative, blending existential reflections about meaning with client-centred listening, mindfulness practices and trauma-aware thinking as needed.
What background and experience does she have?
Onon has three years of clinical experience working with adults on common mental health challenges and life transitions.
What credential and location information is available?
She is listed with BACP and practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and Mongolian.
What session formats does she use?
Sessions are available by video call, phone, live chat or text-based messaging.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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