Nora McNally, LMHC

New York · 15 years in practice

Nora McNally is a Licensed Mental Health Counselor with 15 years of experience helping people manage stress, anxiety, depression, trauma, and major life changes.

License and registration

LMHC, New York: 011303 · expires August 2026
NPI: 1770814386 · national provider identifier
Years in practice: 15
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Nora

Nora McNally is a Licensed Mental Health Counselor with 15 years of experience helping people manage stress, anxiety, depression, trauma, and major life changes. She works with adults facing relationship strain, parenting struggles, grief, low self-esteem, mood concerns including bipolar disorder, and intimacy-related issues. Nora emphasizes clear, direct support and practical steps people can use between sessions.

Nora builds therapy around a strong working relationship. She aims to listen and reflect what matters most to each person, then help them sort through choices and patterns that get in the way.

Background and approach

Sessions mix discussion with concrete skills so people leave with tools to try in daily life. Her work draws on client-centered practice and cognitive approaches to reshape unhelpful thinking and behavior. She also uses Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful action.

Existential ideas help when people face big questions about purpose and life direction. Nora brings trauma-aware care to people who have experienced abuse or ongoing stress. She combines grounding skills, emotion regulation techniques, and careful pacing so people can address hard memories without becoming overwhelmed.

Over time she helps people build a stronger sense of agency and resilience. Clients can expect calm, straightforward guidance and a focus on what helps in daily life. Nora practices in New York as an LMHC and offers conversations that aim to be both compassionate and practical.

Focus areas and approaches

Everything Nora lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Depression
Coping with life changes
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Domestic violence
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues

Approaches Nora names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach and online therapy options

Existential Therapy helps people face big life questions about meaning, freedom, and responsibility, and it can be useful when someone feels lost after a major change or loss. Acceptance and Commitment Therapy, or ACT, teaches practical skills to accept uncomfortable feelings while committing to actions that match personal values. Attachment-Based Therapy focuses on patterns in close relationships and aims to improve connection and trust by tracing how early attachment shapes current reactions.

Finding the right approach is part of the process. The therapist will work collaboratively with each person to identify which methods fit their needs, goals, and preferences. That may mean combining elements from different approaches and adjusting over time based on what helps.

Online therapy offers multiple ways to connect - video calls, phone sessions, live chat, and text-based messaging - so people can pick what works best for them. Video lets for fuller conversation and nonverbal cues, phone calls are helpful when bandwidth is limited, live chat supports shorter check-ins, and text messaging makes it easy to message between sessions. These options make scheduling more flexible and help therapy fit into busy or changing routines.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns does Nora help with?

She supports adults managing stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting pressures, grief, anger, career concerns, and mood disorders including bipolar disorder.

How would you describe her approach in sessions?

Her style is warm and client-centered with a focus on building a trusting working relationship. Sessions combine listening with practical skills and goal-focused work.

How much experience does she have?

Nora has 15 years of clinical experience supporting adults through a range of emotional and life challenges.

What credentials and region are listed?

She holds a Licensed Mental Health Counselor credential - NY LMHC - and practices in New York.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging.

How are costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing the short matching questionnaire, and then scheduling according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.