Marzena Uphill, BACP
5 years in practice
Marzena Uphill offers support for people facing stress, anxiety, loss, low self-esteem and relationship or family worries.
License and registration
- BACP
- 390102 · expires March 2026
- Years in practice
- 5
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Marzena
Marzena Uphill offers support for people facing stress, anxiety, loss, low self-esteem and relationship or family worries. She also works with difficulties such as trauma and abuse, eating or sleeping problems, anger, career stress and major life changes. Marzena uses clear, down-to-earth language and aims to help people feel understood and better able to cope.
She believes each person knows their own life best and builds on individual strengths. Sessions focus on making practical sense of what’s happening now and finding ways to manage symptoms and difficult feelings.
Background and approach
Marzena helps people develop self-awareness, self-confidence and steady coping strategies. Her approach draws from several well-established methods including Existential therapy, Acceptance and Commitment Therapy and Attachment-based ideas. She blends these with client-centred listening and cognitive techniques so sessions are tailored to what the person needs in the moment.
Conversations are collaborative and paced according to what feels manageable. Marzena has five years of professional experience and holds BACP accreditation, which is the British Association for Counselling and Psychotherapy registration. She offers work in English and Polish and accepts international clients.
People can expect straightforward talk, practical exercises and space to reflect on values and priorities. The aim is to help clients make clearer choices and find ways to live that feel more in line with what matters to them.
Focus areas and approaches
Everything Marzena lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Marzena names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Existential therapy focuses on helping people find meaning and face life’s big questions. It looks at values, choices and how someone wants to live, which can help with grief, emptiness or major life changes.Acceptance and Commitment Therapy, or ACT, teaches practical skills for noticing thoughts and feelings without getting overwhelmed and then taking action that matches personal values. It is often useful for anxiety, stress and low mood.
Attachment-based ideas pay attention to how early relationships shape current patterns. That perspective can help with intimacy problems, abandonment worries and communication difficulties in relationships.
Finding the right approach is part of the work. The therapist will discuss goals and try a few methods to see what fits best. This happens together, so the client helps shape which techniques are kept or dropped.
Online formats include video calls, phone sessions, live chat and text messaging, which give practical flexibility. Video is well suited for deeper conversational work, phone can be easier when bandwidth is limited, chat or text can be used for short check-ins or between-session support. These options make it easier to fit therapy around work, caring responsibilities or travel.
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Questions people ask
What concerns does Marzena help with?
She supports people with stress, anxiety, depression, grief and trauma, as well as relationship and family difficulties, sleep or eating problems and career or life-change issues.
What is her therapeutic style like?
Her style is warm and collaborative, mixing listening with practical exercises. Sessions aim to build self-awareness and coping skills while exploring values and meaning.
How much clinical experience does she have?
She has five years of professional experience working with a broad range of concerns, including attachment and intimacy-related issues.
What credentials and location are listed?
She holds BACP registration with practice based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and Polish, and she does accept international clients.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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