Senia Wood, BACP
6 years in practice
Senia Wood is a counsellor who focuses on helping people who feel overwhelmed, stuck, or unsure where to begin.
License and registration
- BACP
- 395857 · expires April 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Senia
Senia Wood is a counsellor who focuses on helping people who feel overwhelmed, stuck, or unsure where to begin. She aims to create a warm, trusting space so clients can talk about thoughts and feelings at their own pace. Her style is gentle and non-judgemental, with an emphasis on being heard and understood.
Senia works in a human and relational way rather than a medical model. Sessions are tailored to each person’s needs and goals, and she offers collaborative, paced support rather than a one-size-fits-all plan.
Background and approach
She sees people as whole individuals rather than a list of symptoms. She is a Registered Member of the British Association for Counselling and Psychotherapy, BACP, and has six years’ experience. Senia also completed ACTO-approved training for online and phone therapy, so she is practised at working remotely.
Her work is integrative with a strong humanistic foundation. She draws on Internal Family Systems-informed ideas alongside approaches that attend to body experience and present-moment awareness. This mix supports deeper self-understanding and healing from emotional pain.
Over six years Senia has supported people with anxiety, low mood, stress, relationship difficulties, trauma and abuse, addiction, grief, and major life changes. She pays particular attention to trauma-informed care and developmental or childhood trauma. Having lived and studied across cultures, she brings sensitivity to questions of identity and belonging.
She aims to help people feel more grounded, clearer about choices, and better able to live with meaning and ease.
Focus areas and approaches
Everything Senia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Senia names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Working with existential and relational approaches online
Existential Therapy helps people look at meaning, choice and the life challenges that feel overwhelming. It supports people facing big questions such as purpose, loss, or major life change by exploring what matters most in their lives.Attachment-Based Therapy focuses on how early relationships shape current patterns. It helps people notice ways of relating that cause pain and to develop gentler ways of connecting with themselves and others.
Client-Centred Therapy places the person’s perspective at the centre of the work. The counsellor listens without judgement and follows the client’s pace to help them make sense of their experience and find their own solutions.
Finding the right mix of approaches is part of the therapeutic process. The counsellor will work collaboratively to identify what fits your needs, goals and preferences, and will adjust methods as the work unfolds.
Online therapy offers practical flexibility. Video calls are useful for face-to-face connection and building rapport, phone sessions can be easier when bandwidth is limited, live chat is good for brief check-ins, and text-based messaging suits ongoing reflection between appointments. These formats make it easier to fit therapy around work, family or mobility needs while keeping continuity of care.
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Questions people ask
What concerns can Senia help with?
She supports people with stress, anxiety, depression, grief, addictions, trauma and abuse, relationship and family issues, eating and sleeping problems, anger, self-esteem, career matters, bipolar difficulties and coping with life changes.
What therapeutic style does she use?
Her work is humanistic and relational, drawing on existential ideas, attachment-based thinking, client-centred practice, mindfulness and somatic awareness to suit each person.
How much experience does she have?
She has six years of professional experience working with a broad range of emotional and psychological concerns, including trauma-informed practice.
What credentials and location are listed?
She is a Registered Member of the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English, and she is not currently working with international clients.
In what formats are sessions offered?
Therapy is delivered via video calls, phone sessions, live chat, or text-based messaging depending on what suits the client and their needs.
How are sessions paid for and what do they cost?
Costs vary with location and the therapist's arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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