Jessica Del Gaudio, LMHC

New York · 7 years in practice

Jessica Del Gaudio is a licensed mental health counselor practicing in New York.

License and registration

LMHC, New York: 013081 · expires June 2028
NPI: 1548763600 · national provider identifier
Years in practice: 7
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Del Gaudio is a licensed mental health counselor practicing in New York. She brings seven years of clinical experience to sessions and focuses on helping people cope with stress, anxiety, depression, and changes in their lives. Jessica aims to meet each person where they are and build a plan that fits their needs.

Her approach is practical and collaborative. She listens for what matters to the person sitting across from her and then tailors conversations and tools to those concerns.

Background and approach

Sessions often include talking through immediate problems, trying new ways to respond, and practicing skills between meetings. Jessica works with a wide range of concerns including addictions, relationship and intimacy-related issues, grief, self-esteem, eating and sleeping difficulties, and ADHD. She also focuses on attachment issues, abandonment, caregiver stress, body image, and navigating divorce or separation.

Her background includes supporting people facing bipolar symptoms, co-morbidity, and disruptive mood patterns. Therapeutic methods drawn on in her work include Existential therapy, Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). She adapts these approaches to each person's goals rather than using a one-size-fits-all plan.

Jessica emphasizes respect, sensitivity, and compassion in sessions. She encourages people to take small, courageous steps and offers steady support while they try new ways of coping and connecting.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Grief
Depression
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Self esteem
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexuality
Social anxiety and phobia
Young adult issues

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches and online options

Existential therapy helps people confront big life questions and find personal meaning. It is useful when someone feels stuck, uncertain about direction, or is coping with major life changes. Acceptance and Commitment Therapy, or ACT, focuses on identifying values and taking small actions toward them while learning to live with difficult thoughts and feelings. It can help with anxiety, depression, and stress by shifting the focus to what matters most. Attachment-Based Therapy looks at patterns in close relationships and how early experiences shape current connections; it can be useful for intimacy concerns, communication problems, and attachment issues.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and then adapt methods to fit the person’s needs. This happens collaboratively over a few sessions so the plan remains practical and relevant to daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video allows face-to-face discussion and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for brief updates, written reflection, or when scheduling a real-time session is difficult. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady progress and practical steps.

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Questions people ask

What issues does Jessica work with?

She helps people address stress, anxiety, depression, and addictions. Other common concerns include relationship and intimacy-related issues, grief, eating and sleeping problems, self-esteem, and ADHD.

How would you describe her therapeutic style?

Her style is collaborative and practical. Sessions focus on listening, trying small changes, and using strategies that fit the person’s life.

What kind of clinical background does she have?

Jessica has seven years of professional experience working with varied mental health concerns. She emphasizes respect, sensitivity, and a tailored approach.

Where is she licensed and based?

She holds a Licensed Mental Health Counselor credential and is licensed in New York.

Can sessions be held in languages other than English?

Sessions are offered in English.

Are international clients supported?

Yes, she accepts international clients and can work across different locations.

What formats are available for sessions?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and routines.

How does billing and starting therapy work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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