Jennifer Cromar, BACP
18 years in practice
Jennifer Cromar is a counsellor practising in the United Kingdom with a BACP credential and 18 years of experience.
License and registration
- BACP
- 379649 · expires October 2026
- Years in practice
- 18
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Jennifer
Jennifer Cromar is a counsellor practising in the United Kingdom with a BACP credential and 18 years of experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, depression and the strain of life changes. Jennifer often supports clients who want to use creative outlets like writing or art in their work together.
Her approach is warm and respectful. She listens first, then adapts the conversation and plan to fit each person’s needs.
Background and approach
Sessions focus on practical ways to manage feelings and make choices that feel more workable day to day. Jennifer draws on a range of approaches to match what a person needs. She uses client-centred ideas to build trust, cognitive behavioural tools to address unhelpful thinking and existential ideas to look at meaning and values.
Jungian and emotionally-focused perspectives are also available when they suit the person’s goals. People usually find the work involves talking through current struggles, noticing patterns, and trying small steps between sessions. Creative tasks can be used when it helps someone access thoughts and feelings differently.
The tone is collaborative rather than prescriptive. She is mindful of individual life context, including issues such as attachment, adoption and foster care, ageing and caregiving stress. Other areas she addresses include body image, chronic illness, codependency and commitment concerns.
Jennifer aims to support people who want clearer choices and steadier coping. To begin, she encourages a simple first step: reach out, share what feels most urgent, and set up a first conversation to see whether the approach fits your needs.
Focus areas and approaches
Everything Jennifer lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Depression
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jennifer names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online options
Jennifer uses a few key therapeutic ideas that can be helpful in online work. Existential Therapy focuses on questions of meaning, choice and responsibility; it helps when someone is wrestling with life direction, loss or major transitions. Client-Centred Therapy puts the person’s experience at the heart of sessions, offering a respectful, non-judgemental atmosphere to be heard and understood. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact and offers practical techniques to reduce anxiety or change unhelpful patterns.Deciding which approach to use is a collaborative process. The therapist will check what you want from therapy, try different ways of working and adapt the plan as you learn what helps. That way the focus stays on your goals and preferences rather than a single method.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be lower bandwidth and easier to fit into a busy day, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caring duties and other commitments while keeping the work consistent and focused.
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Questions people ask
What kinds of concerns does this counsellor help with?
Jennifer helps people with stress, anxiety, trauma and abuse, parenting difficulties, depression and coping with life changes. She also works with related issues such as attachment, adoption and foster care, chronic illness, and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and collaborative, starting with listening and then tailoring the conversation and plan to each person. She mixes practical tools with deeper exploration of values and meaning.
What is her professional background?
She has 18 years of professional experience and holds BACP credentialing in the United Kingdom.
Where is she based and what credential does she hold?
She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are offered online?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.
How does the cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To start you select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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