Greg Janiszek, BACP
3 years in practice
Greg Janiszek is a counsellor based in the United Kingdom. He helps people who are struggling with anxiety, depression, stress, relationship and intimacy issues, self-esteem, grief, addictions, ADHD, trauma, and other life changes.
License and registration
- BACP
- 413089 · expires October 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Greg
Greg Janiszek is a counsellor based in the United Kingdom. He helps people who are struggling with anxiety, depression, stress, relationship and intimacy issues, self-esteem, grief, addictions, ADHD, trauma, and other life changes. Greg aims to create a warm, non-judgemental space where people can talk through what’s worrying them and find clearer steps forward.
He works in an integrative way, shaping sessions around each person’s needs rather than using one fixed method.
Background and approach
That means sessions can include practical skills for mood and behaviour, alongside deeper conversations about patterns and past experiences. He uses elements of client-centred work to build trust and attachment-informed ideas to look at relationship patterns.
Greg holds a Master's in Education with Psychology and a Diploma in Integrative Counselling, and he is registered with the British Association for Counselling and Psychotherapy, BACP. He has worked in a variety of mental health settings, including NHS IAPT services, and in independent practice. In sessions he mixes practical techniques with open, reflective dialogue.
Some weeks focus on emotion regulation or behavioural experiments, while other weeks look at meaning, values, and how past events shape current choices. The aim is practical change alongside greater self-understanding. People who choose Greg often want straightforward, compassionate support and tools they can use between sessions.
He offers online formats to fit different schedules and needs, and works collaboratively to set goals and measure progress.
Focus areas and approaches
Everything Greg lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches adapted for online sessions
Greg draws on Existential therapy to help people explore meaning, choice and responsibility in their lives. This approach is useful when someone feels stuck, unsure of direction, or overwhelmed by major life decisions. It encourages honest reflection about values and what matters most.He also uses Acceptance and Commitment Therapy, or ACT, which combines acceptance strategies with practical work on values-based goals. ACT can help with anxiety, low mood and avoidance by teaching how to notice difficult thoughts while moving towards chosen actions. Attachment-based ideas are used too to look at relationship patterns and how early connections shape current trust and intimacy issues.
Finding the right fit is a shared process. Greg will work collaboratively to see which approaches feel most helpful for a person's goals and preferences. Together they adapt techniques and the session focus over time, checking in about progress and what feels useful.
Online formats offer practical flexibility. Video calls provide face-to-face conversation for in-depth work, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins or moments when writing feels easier, and text-based messaging lets people reflect in their own time. These options make it easier to fit therapy around work, caregiving or travel while keeping the focus on meaningful change.
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Questions people ask
What concerns does this counsellor help with?
Greg supports people with anxiety, depression, stress, relationship and intimacy issues, self-esteem, grief, addictions, ADHD, trauma and other life transitions.
How would you describe his therapeutic style?
He follows an integrative, person-centred style that mixes practical techniques with reflective exploration. Sessions can be direct and skills-based or more exploratory depending on what someone needs.
What experience does he bring to sessions?
Greg has three years of professional experience and has worked in NHS IAPT services as well as independent practice, supporting a broad range of emotional and relational difficulties.
What are his professional credentials and location?
He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling and is registered with the British Association for Counselling and Psychotherapy, BACP. He practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Greg offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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