Dr. Erin Armour, TN Psychologist
Tennessee · 11 years in practice
Dr. Erin Armour helps people who are dealing with stress, anxiety, depression, sleep problems, relationship struggles, addiction, trauma and grief.
License and registration
- Psychologist, Tennessee
- 3140 · expires October 2026
- NPI
- 1972847655 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Erin
Dr. Erin Armour helps people who are dealing with stress, anxiety, depression, sleep problems, relationship struggles, addiction, trauma and grief. She also supports those coping with bipolar mood shifts, ADHD, anger, low self-esteem, and major life changes.
Dr. Armour is a Tennessee psychologist with eleven years of clinical experience. She practices in Tennessee and provides services in English.
Her approach is straightforward and person-focused. She listens first, then works with each person to set clear, realistic goals.
Background and approach
Sessions are practical and aimed at small, steady steps that build toward bigger changes. She uses tools from cognitive behavioral approaches and Acceptance and Commitment Therapy to address unhelpful thoughts and increase meaningful action. Existential ideas guide how she frames worries about meaning, choice, and life transitions.
Attachment-based work informs how she looks at relationship patterns and communication. Client-centered principles keep the relationship warm and respectful, and the person’s own values guide decisions about treatment. Dr.
Armour has experience helping people manage chronic pain, disability, caregiving stress, and the emotional fallout of illness. She also addresses issues such as abandonment, body image, blended family concerns, and coping after disasters. Her background includes supporting people through commitment fears and codependency patterns.
She describes her style as compassionate and empowering. Together with each client she creates an individualized plan using evidence-based methods. Practical coaching and skills practice are woven into therapy so people leave sessions with things they can try between meetings.
Focus areas and approaches
Everything Erin lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Sleeping disorders
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Erin names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Existential Therapy looks at questions of meaning, choice, and purpose. It helps when worries feel tied to life transitions, identity, or the sense that things don’t fit anymore. Acceptance and Commitment Therapy, or ACT, teaches practical skills to live by your values while accepting difficult thoughts and feelings. It is often useful for anxiety, depression, and chronic health challenges. Attachment-Based Therapy focuses on relationship patterns and how early bonds shape communication and trust, which can improve how people relate to partners and close others.Choosing the right approach is a collaborative process. The therapist will discuss your goals and preferences, try techniques, and adjust the plan together. That way sessions combine methods that match what you need and what works for you.
Online therapy offers real flexibility. Video calls let you see facial cues and use screen-shared worksheets. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow quick updates, brief coaching, or ongoing support between longer sessions. These options make it easier to fit therapy around work, caregiving, or health constraints while maintaining regular contact with a licensed professional.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does she address?
She works with stress, anxiety, depression, sleep problems, relationship struggles, addictions, trauma and grief, bipolar disorder, ADHD, anger, self-esteem, and coping with life changes.
How would you describe her therapeutic style?
Her style is warm and empowering, focusing on listening, clear goals, and practical steps. She blends compassion with skills practice and coaching.
What is her professional background?
She is a psychologist with eleven years of clinical experience working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She holds the credential TN Psychologist 3140 and practices in Tennessee.
In which languages are sessions offered?
Sessions are offered in English only.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More therapists in Tennessee
See all
Janet Ferrell
LPC
Experienced counselor focusing on practical change and meaning
- Addictions
- Family
- Grief
Ace Glaspy
LPC
Existential-minded counselor focused on practical change
- Stress, Anxiety
- Trauma and abuse
- Anger
Is this your profile?
Ask us to correct details or take the page down.
Contact us