Erica Rosenthal, LMHC
Washington · 15 years in practice
Erica Rosenthal, LMHC, helps people facing anxiety, stress, depression, relationship pain, and addiction-related struggles.
License and registration
- LMHC, Washington
- LH 60825990 · expires August 2026
- NPI
- 1063800167 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Erica
Erica Rosenthal, LMHC, helps people facing anxiety, stress, depression, relationship pain, and addiction-related struggles. She also supports those dealing with grief, self-esteem issues, intimacy concerns, parenting strain, and the challenges of ADHD. Erica writes plainly and aims to make therapy feel manageable from the first visit.
Erica draws on Existential ideas alongside practical methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions focus on clear goals and real-life steps, not jargon.
Background and approach
The work often includes identifying what matters most, learning new behaviors, and practicing skills between meetings. Her style emphasizes collaboration. Erica uses client-centered listening to understand each person's story, then adds structured tools when useful.
She pays attention to attachment patterns and how early relationships shape current choices and feelings. Over 15 years she has supported people with complex issues including trauma, substance use concerns, body image and eating-related struggles, chronic illness, and codependency. Erica combines talk, exercises, and problem-solving to help people regain momentum.
Sessions are offered from Washington and take several formats depending on needs. She works with people who want coaching-style support as well as those seeking deeper therapeutic work. The process begins with a short questionnaire and scheduling to match needs and timing.
Focus areas and approaches
Everything Erica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Erica names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online work
Erica blends Existential ideas with Acceptance and Commitment Therapy to help people find meaning and act on what matters. Existential work looks at values, life choices, and everyday meaning; it can help when life feels empty or overwhelming. Acceptance and Commitment Therapy teaches practical skills for noticing thoughts and taking committed steps toward chosen goals, which is useful for anxiety, depression, and motivation struggles.Finding the right approach is a collaborative process. Erica listens to each person's goals and concerns, then recommends a mix of methods that fit their needs and preferences. Together they track progress and adjust tools so sessions stay focused and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging to suit different needs. Video sessions allow face-to-face interaction for deeper conversation, phone can work when bandwidth is limited, live chat is helpful for brief check-ins, and messaging supports ongoing coaching or skills practice between meetings. These options make it easier to fit therapy into busy days and to keep momentum between appointments.
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Questions people ask
What concerns does Erica commonly address?
She helps with stress, anxiety, depression, addictions, relationship and intimacy issues, self-esteem, grief, parenting strain, and ADHD-related challenges.
How would you describe her therapeutic style?
Her approach is collaborative and straightforward, combining listening with practical exercises and goal-setting tailored to each person.
What is her clinical background?
Erica has 15 years of professional experience working with individuals and couples on a wide range of concerns.
What credentials and location apply to her practice?
She holds the LMHC credential and practices from Washington state.
Which languages and international options are available?
Sessions are offered in English and international clients are not accepted.
What session formats does she offer?
Erica meets by video calls, phone sessions, live chat, and text-based messaging depending on the client's needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.
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