Cynthia Usher, BACP
3 years in practice
Cynthia Usher is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP).
License and registration
- BACP
- 400386 · expires February 2026
- Years in practice
- 3
- Languages
- English, Shona
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cynthia
Cynthia Usher is a counsellor practising in the United Kingdom with three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP). She offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, grief and the after-effects of trauma and abuse.
Cynthia aims to create a calm space where someone can talk openly and be heard without judgement. She uses a mix of practical and reflective methods to help people facing relationship strain, anger, low self-esteem or major life changes.
Background and approach
Sessions can include looking at current thoughts and behaviours, and finding small steps that feel manageable. Cynthia also works with issues such as abandonment, attachment concerns, blended family challenges, communication problems and caregiver stress. She draws on Existential therapy to help clients consider meaning, choice and values when life feels confusing.
Client-centred ways of working guide the pace and focus of each session so the person leads what matters most to them. Cognitive Behavioural Therapy offers tools to notice and change unhelpful thinking and behaviour patterns in day-to-day life. Cynthia supports people dealing with complex situations like domestic violence, divorce and separation, immigration stress and gender dysphoria with sensitive, non-judgemental listening.
She is comfortable speaking English and Shona, which can help when language or culture matters in a conversation. Her approach is collaborative - she helps clients set practical goals and checks in about what’s working. People can expect clear, simple steps and an emphasis on small changes that build stronger coping over time.
Focus areas and approaches
Everything Cynthia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Anger management
- Self esteem
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cynthia names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Existential therapy helps people look at meaning, choice and responsibility when life feels uncertain. It is useful for questions about identity, purpose and making difficult decisions. Client-centred therapy focuses on listening and following the client's pace; it creates space for people to share their feelings and decide what matters next. Cognitive Behavioural Therapy (CBT) teaches practical skills to notice and change thoughts and behaviours that make daily life harder, and is often used for anxiety, depression and stress.Finding the right method is part of the work. Cynthia will discuss goals and preferences and combine elements that fit each person. That collaborative process helps decide whether to focus on meaning, skills or a mix of both.
Online sessions are offered as video calls, phone sessions, live chat and text-based messaging to suit different needs. Video is useful for face-to-face conversation and visual cues, while phone sessions need less bandwidth and can fit a shorter break at work. Live chat and text messaging let someone check in between sessions or use therapy when writing out thoughts feels easier. These options make it simpler to attend regularly and keep progress steady even when schedules are busy.
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Questions people ask
What concerns does she help with?
She helps people dealing with stress, anxiety, depression, grief, relationship difficulties, trauma and abuse, anger and low self-esteem, plus related issues like abandonment, attachment and caregiver stress.
How would you describe her therapeutic style?
Cynthia blends client-centred listening with practical techniques. Sessions balance reflection on meaning with simple steps to change unhelpful thoughts and behaviours.
What is her professional background?
She has three years of professional experience working in the UK helping people with a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Shona.
Can sessions be done online or from other locations?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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