Christopher Ingram, BACP
3 years in practice
Christopher Ingram is a counsellor who helps people manage stress, anxiety, addiction, depression and grief.
License and registration
- BACP
- 407602 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Ingram is a counsellor who helps people manage stress, anxiety, addiction, depression and grief. He also supports clients facing ADHD, relationship and intimacy concerns, and challenges around gender and identity. Christopher works with people experiencing trauma, eating and sleeping difficulties, and those coping with life changes such as separation or career shifts.
He practises a mixed, person-focused approach. Sessions are collaborative and paced to each person’s needs. Christopher aims to create a calm space for people to talk through painful experiences and decide what matters to them.
Background and approach
Christopher draws on existential ideas that look at meaning, choice and responsibility in life. He also uses Acceptance and Commitment Therapy to help people notice difficult thoughts and take action in line with their values. Attachment-based work informs how he addresses relationship and connection issues.
Practical tools from Cognitive Behavioural Therapy and client-centred techniques are used where helpful. These can include short-term strategies for sleep, mood and coping, alongside longer conversations about identity or loss. He adjusts methods to suit each session rather than following one fixed model.
Christopher is accredited with the British Association for Counselling and Psychotherapy, BACP. He has three years of professional experience and offers sessions in English to people in the United Kingdom and internationally. Sessions are available by video call, phone, live chat or messaging.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches work online
Existential therapy looks at meaning, choice and responsibility. Online sessions use conversation to help people name what matters to them and decide how they want to act. This approach often helps with feelings of emptiness, life transitions and questions about identity.Acceptance and Commitment Therapy, or ACT, teaches people to notice difficult thoughts and feelings without getting stuck in them. It combines mindfulness-style noticing with practical steps towards values-based goals, which can help with anxiety, depression and stress.
Attachment-based work focuses on patterns of connection and safety in relationships. In remote sessions this can involve looking at how past bonds affect current trust, intimacy and communication, and practising new ways of relating.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, needs and what feels most useful. Choices about methods are made collaboratively and can change as progress is made.
Online therapy offers different formats to fit day-to-day life. Video calls allow face-to-face conversation and shared visual cues. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text messaging suit brief check-ins, ongoing support or when writing helps to think things through. These options make it simpler to fit therapy around work, family and travel.
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Questions people ask
What kinds of concerns does he help with?
Christopher supports people with stress, anxiety, addiction, depression, trauma and bereavement, as well as ADHD, relationship and intimacy-related issues.
How would you describe his therapy style?
His style is collaborative and person-centred, with calm, paced conversations. He blends practical strategies with deeper work about meaning and values.
What background and experience does he have?
He has three years of experience working as a psychotherapeutic counsellor and uses a mix of approaches to tailor sessions to individual needs.
What credentials and region are listed?
Christopher is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts clients from outside the United Kingdom.
In what formats are sessions offered?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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