Chris Rose, BACP
10 years in practice
Chris Rose is a counsellor with ten years of experience who helps people working through relationship strain, low self-esteem, depression and life changes.
License and registration
- BACP
- 391725 · expires February 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Chris
Chris Rose is a counsellor with ten years of experience who helps people working through relationship strain, low self-esteem, depression and life changes. He also supports those coping with trauma, eating and intimacy-related issues. Chris offers a calm, accepting approach that aims to help people regain forward momentum.
He works in a person-centred way, which means conversations start with what matters to the individual. Sessions focus on listening, reflecting and helping people make choices that fit their values.
Background and approach
Chris also draws on existential ideas to help clients face difficult questions about meaning, identity and responsibility. Attachment-based perspectives are used when early relationships shape current patterns. This can help with abandonment, attachment issues, codependency and communication problems.
Solution-focused and mindfulness practices are used too, for clearer steps and stress management in day-to-day life. Chris has a BSc in Person-Centred Counselling from the University of Brighton and is a member of the BACP. He keeps his skills current through ongoing training and workshops.
His experience includes work with ADHD, autism and blended family issues, as well as anger, career transition and caregiver stress. People often come for practical support as well as talking through feelings. Sessions aim to create clearer options, reduce overwhelm and build confidence to act in ways that feel more honest and manageable.
Focus areas and approaches
Everything Chris lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Chris names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Chris combines Existential Therapy and Attachment-Based Therapy with a person-centred stance to meet practical needs. Existential Therapy invites people to talk about meaning, choice and responsibility in plain terms and can help when life changes or questions about identity feel overwhelming. Attachment-Based Therapy looks at how early relationships influence current patterns, and can help with abandonment, communication and trust issues. Client-Centred Therapy keeps the focus on the person's needs, using active listening and reflection to help people find their own answers.Choosing the right approach is a collaborative process. The therapist will listen to the client's goals, try different ways of working and adapt as progress and preferences become clearer. That means techniques can shift over time so the plan stays useful and relevant.
Online therapy offers practical flexibility through video calls, phone sessions, live chat and text-based messaging. Video calls allow full conversation and non-verbal cues, phone sessions can be simpler when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, parenting and other commitments while keeping the focus on meaningful change.
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Questions people ask
What concerns does Chris help with?
He supports people with relationship problems, self-esteem, depression, trauma and many life changes. Additional areas include ADHD, eating issues, anger and career worries.
How would you describe his style in sessions?
Sessions are person-centred and respectful, with an emphasis on listening and helping people make their own decisions. He blends reflective listening with practical strategies when useful.
What is his professional background?
Chris has practised for ten years and attends regular training to update his skills. He combines clinical experience with continuing professional development.
What credential or registration does he hold?
He holds a BSc in Person-Centred Counselling and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Work can take place by video calls, phone sessions, live chat or text-based messaging depending on preference.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to therapist availability.
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