Find a therapist

Ashley Capone, LMHC

New York · 8 years in practice

Book with Ashley

Ashley Capone is a licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, relationship strain, and identity concerns.

License and registration

LMHC, New York
012028 · expires December 2027
NPI
1023650686 · national provider identifier
Years in practice
8
Languages
English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Ashley

Ashley Capone is a licensed mental health counselor who helps people facing stress, anxiety, low self-esteem, relationship strain, and identity concerns. Ashley focuses on practical skills and clear communication so clients can better handle strong emotions and be heard by the people around them. Ashley uses approaches that include Dialectical Behavior Therapy, Existential Therapy, psychodynamic ideas, solution-focused techniques, and trauma-focused work.

Sessions often include learning skills for distress tolerance, emotion regulation, and interpersonal effectiveness.

Background and approach

Ashley emphasizes building on what already works in a person’s life rather than starting from scratch. Therapy is collaborative and paced to each person. Ashley listens for the patterns that contribute to feeling stuck - such as attachment woundings, shame, or impulsivity - and helps people try small, practical shifts.

Conversations are straightforward and grounded in everyday life, not jargon. Ashley also attends to how social systems and identity shape experience. That perspective helps when people are managing multicultural stress, discrimination, or pressures tied to sexual orientation.

The goal is clearer choices about values, relationships, and next steps. With eight years of clinical work and a New York Licensed Mental Health Counselor credential, Ashley offers video, phone, chat, and text sessions. People who prefer short coaching-style check-ins or longer therapy conversations can find formats that fit their routine.

Focus areas and approaches

Everything Ashley lists on their public professional profile, in their own terms.

Approaches Ashley names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Ashley combines therapeutic approaches online

Ashley draws on Dialectical Behavior Therapy and Existential Therapy to guide online sessions. DBT focuses on concrete skills - distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness - to help people manage intense feelings and improve communication. Existential Therapy looks at meaning, values, and choices, helping people clarify what matters when life feels confusing or empty.

Finding the right approach is a collaborative process. Ashley will talk with each person about goals, preferences, and the problems they want to address, and then recommend a blend of methods to try. Clients and therapist check in regularly to see what is working and adjust the plan together.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexible ways to fit therapy into a busy life. Video is useful for deeper, face-to-face conversations, phone can work when bandwidth is limited, and chat or text are good for quick check-ins or ongoing support between longer sessions. These options make it easier to keep therapy consistent around work, caregiving, or travel.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What issues does Ashley help with?

Ashley supports people with stress, anxiety, depression, relationship problems, grief, trauma, addictions, ADHD, and concerns around identity and self-esteem.

What is Ashley's therapeutic style?

Sessions combine skills training and reflective conversation. Ashley focuses on emotion regulation, clear communication, and exploring meaning in a person's life.

How much clinical experience does Ashley have?

Ashley has eight years of experience working with people on a range of mood, trauma, and relational concerns.

What credential does Ashley hold and where are they located?

Ashley holds a Licensed Mental Health Counselor credential, NY LMHC, and practices from New York.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with Ashley?

Ashley does not accept international clients at this time.

What session formats are available?

Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on the person's needs and preference.

How are sessions paid for and how do I begin?

Sessions use a subscription that can be canceled at any time and costs vary by location and therapist availability. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.

More therapists in New York

See all

John Shafer

LCSW

New York 25 years in practice

Experienced existential therapist with practical tools

  • Stress, Anxiety
  • Relationship
  • Family
Open profile

Rita Simmonds

LMHC

New York 5 years in practice

Practical, meaning-focused support for life shifts

  • Stress, Anxiety
  • Trauma and abuse
  • Grief
Open profile

Dr. Sung Ho Kim

NY Psychoanalyst

New York 30 years in practice

Calm guidance for meaning and coping

  • Stress, Anxiety
  • Relationship
  • Trauma and abuse
Open profile

Is this your profile?

Ask us to correct details or take the page down.

Contact us