Anita Roy, NCPS
8 years in practice
Anita Roy is a therapist based in the United Kingdom who helps people facing stress, anxiety, depression and relationship problems.
License and registration
- NCPS
- NCS19-07854 · expires April 2026
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Anita
Anita Roy is a therapist based in the United Kingdom who helps people facing stress, anxiety, depression and relationship problems. She also supports clients dealing with trauma and abuse, addiction, self-esteem and grief. Anita works with issues around intimacy, parenting, eating concerns, career change and ADHD.
She holds the NCPS credential and brings eight years of clinical experience to her practice. Anita uses a warm, interactive approach in sessions. She aims to listen first, then tailor conversations and strategies to each person's needs.
Background and approach
Sessions focus on practical steps and clearer thinking so people can manage day-to-day life better. Her work draws on a range of therapies. She commonly uses Existential ideas to look at meaning and choice, Acceptance and Commitment Therapy to help people live by their values, and Attachment-Based ideas to improve close relationships.
Cognitive behavioural techniques are also used to spot unhelpful thoughts and change behaviours. Anita describes the therapy space as non-judgemental and collaborative. Clients co-create goals and practical plans during sessions.
The emphasis is on building trust, uncovering repeating patterns, and developing resilience. Sessions are offered in English and are available to people inside and outside the UK. Anita describes herself as compassionate and focused on empowering people to make changes.
She encourages prospective clients to take the first step when they feel ready.
Focus areas and approaches
Everything Anita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Existential therapy looks at life choices, meaning and personal responsibility and can help when people feel stuck, directionless or overwhelmed by change. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings while committing to values-based action, which often helps with anxiety, depression and coping with difficult emotions. Attachment-Based Therapy explores how early patterns affect present relationships and can be useful for improving closeness and repairing trust.Choosing the right approach is a collaborative process. The therapist will discuss each method and work with the client to decide which fits their needs, goals and preferences. Plans can be adjusted over time as work deepens or priorities shift.
Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for shorter check-ins and text messaging supports ongoing reflection between meetings. This range makes it simpler to fit therapy around work, family and travel commitments while keeping the focus on the goals set in sessions.
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Questions people ask
What concerns does Anita help with?
Anita supports people with stress, anxiety, depression and relationship problems, plus trauma and abuse, addictions, grief, self-esteem and many related issues.
How would you describe her therapeutic style?
Her style is warm and interactive, with a collaborative focus on setting goals and developing practical strategies that suit each person.
What is Anita's background and experience?
She has eight years of clinical experience and describes her work as compassionate and empowering for people facing life changes.
Which credentials and location are listed?
The profile lists NCPS as the credential and shows the therapist is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Anita accepts international clients.
What session formats are available?
People can meet via video calls, phone sessions, live chat or text-based messaging according to preference.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Anita?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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