Aisha Tasneem, BACP
5 years in practice
Aisha Tasneem is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood, grief and relationship difficulties.
License and registration
- BACP
- 397775 · expires January 2027
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Aisha
Aisha Tasneem is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood, grief and relationship difficulties. She uses straightforward language and a calm approach to make conversations feel manageable. Aisha aims to respect each person's independence while working alongside them to meet clear goals.
She blends methods from several counselling styles rather than sticking to one fixed model. That means sessions can involve looking at thoughts and behaviours, exploring personal values, and thinking about how early attachments shape current relationships.
Background and approach
The mix is chosen to suit each person's needs and pace. Aisha has five years of experience and is a member of the British Association for Counselling and Psychotherapy, often shown as BACP. Her background supports work around trauma, bereavement, self-esteem, and addiction-related concerns, among other issues.
Practical matters are kept simple. Sessions can be arranged by choosing a matching step on the site and scheduling a time. Aisha offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
People looking for help with parenting strain, caregiving stress, chronic illness, or challenges after divorce may find relevant experience in her practice. The focus is on clear conversations, manageable strategies and helping people make decisions that suit their own values.
Focus areas and approaches
Everything Aisha lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Phobias
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Aisha names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential therapy helps people consider what matters most to them and how to live with meaning despite difficult feelings; it can be useful when coping with grief, life changes or questions about identity. Acceptance and Commitment Therapy, or ACT, focuses on recognising difficult thoughts while committing to actions that reflect personal values, which is helpful for anxiety, depression and chronic stress. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication, and it can guide work on intimacy, trust and relationship difficulties.Finding the right approach is part of the work together. The therapist will listen to what matters, discuss options and try methods that fit the person's goals and comfort. Decisions about techniques are made collaboratively and can change as progress is made.
Online sessions are offered via video calls, phone sessions, live chat or text-based messaging to make therapy easier to fit into busy lives. Video is useful for deeper conversational work, phone calls can be a simpler option with lower bandwidth, live chat suits shorter check-ins and text messaging can support ongoing reflection between sessions. These formats give flexibility for different schedules and communication preferences.
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Questions people ask
What concerns does she help with?
Aisha supports people facing stress, anxiety, depression, grief and trauma. She also addresses relationship and family conflict, addictions, self-esteem and many other life challenges.
What is her therapeutic style like?
Her style is integrative and person-centred, blending approaches to match what each person needs. Sessions focus on conversation, reflection and practical steps tailored to goals.
How much experience does she have?
She has five years of practice working with a wide range of concerns including bereavement, trauma, parenting strain and chronic illness.
What credentials and region are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and is located in the United Kingdom.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can take place by video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How does the pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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