Agnieszka Haldys, BACP
4 years in practice
Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addictions, trauma, grief and depression.
License and registration
- BACP
- 180874 · expires February 2027
- Years in practice
- 4
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Agnieszka
Agnieszka Haldys is a counsellor who helps people facing stress, anxiety, addictions, trauma, grief and depression. She speaks English and Polish and works with people in the United Kingdom and internationally. She emphasises practical support and a respectful, human approach to difficult moments.
Agnieszka treats each person as the expert in their own life. She aims to build a calm space where someone can talk through what matters most to them.
Background and approach
Sessions focus on clear steps people can try between meetings, as well as on making sense of painful experiences. Her work draws on approaches that look at relationships, personal meaning and everyday thinking patterns. That mix helps when someone is dealing with loss, trouble with trust, addictive behaviours, or persistent low mood.
Agnieszka uses conversation, reflection and simple exercises to uncover patterns and try new ways of coping. She has four years of professional experience and holds BACP, which is the British Association for Counselling and Psychotherapy. Agnieszka emphasises steady, empathetic support while encouraging realistic change.
People who choose her can expect practical tools alongside open listening. She invites clients to set goals together and to check progress as therapy continues. The overall aim is to reduce immediate distress and to build clearer ways forward for daily life.
Focus areas and approaches
Everything Agnieszka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Depression
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Agnieszka names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches are used in online therapy
Existential Therapy focuses on questions of meaning, choice and personal responsibility. It helps when someone feels stuck, lost or overwhelmed by life changes by encouraging honest reflection about values and what matters to them.Attachment-Based Therapy looks at how early relationships shape current patterns. It can help people understand trust, closeness and repeated relationship difficulties, and to try new ways of relating to others and themselves.
Finding the right therapeutic way forward is a collaborative process. The therapist will talk about different approaches and together they will choose what fits a person's needs, goals and preferences. That choice can shift over time as priorities change.
Online work offers practical flexibility. Video calls make it possible to have longer face-to-face style sessions, phone sessions can be used when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or people who prefer writing. These options make it easier to fit therapy around work, family and other commitments and to keep continuity when life is busy or plans change.
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Questions people ask
What kinds of concerns does she help with?
She supports people dealing with stress, anxiety, addictions, trauma and abuse, grief and depression, plus related issues such as attachment problems, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and practical. She listens closely, helps people make sense of their experience and suggests manageable steps to try between sessions.
What is her professional background?
She has four years of professional experience working with the listed concerns and draws on several therapeutic approaches to suit individual needs.
What credentials and location are relevant?
She holds BACP, which stands for the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are offered?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and preferences.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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