Zahrasadat Saba, BACP
5 years in practice
Zahrasadat Saba is a counsellor who focuses on helping people facing stress, anxiety, low self-esteem and life changes.
License and registration
- BACP
- 00928364 · expires February 2026
- Years in practice
- 5
- Languages
- English, Persian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Zahrasadat
Zahrasadat Saba is a counsellor who focuses on helping people facing stress, anxiety, low self-esteem and life changes. She works in the United Kingdom and offers sessions in English and Persian. Zahrasadat takes a client-centred approach and aims to make sessions feel practical and down to earth.
She encourages people to set the pace and bring what matters to them. That can mean short-term, goal-focused work or longer conversations that follow where a client wants to go.
Background and approach
She also offers single session therapy for people who need a focused, one-off meeting. Zahrasadat uses a mix of therapeutic styles to match each person's needs. Existential ideas help when people are wrestling with meaning, choice and major life transitions.
Client-centred work makes room for each person's experience and perspective. She also draws on mindfulness techniques to help with anxiety and attention, and on solution-focused methods to set practical next steps. Dialectical Behaviour Therapy tools may be used to teach emotion regulation and coping skills when needed.
Zahrasadat has five years of experience in mental health work and is registered with the British Association for Counselling and Psychotherapy, BACP. Her background includes supporting people with trauma, grief, parenting concerns, addiction, ADHD and a wide range of emotional difficulties. Sessions can be held by video call, phone, live chat or text messaging.
Focus areas and approaches
Everything Zahrasadat lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Cancer
- Domestic violence
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Midlife crisis
- Multicultural concerns
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Zahrasadat names
- Existential Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Existential Therapy looks at meaning, choice and personal values. It helps when people feel stuck because of big life changes, identity questions or a sense of loss of purpose. Client-Centred Therapy focuses on listening and reflecting what the person brings, helping them find their own answers through acceptance and a steady therapeutic relationship.Dialectical Behaviour Therapy, or DBT, teaches specific skills for managing strong emotions and improving relationships. It is useful for people who need tools for emotional regulation, distress tolerance and clearer communication. Zahrasadat blends these approaches so sessions feel practical and tailored rather than one-size-fits-all.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest a mix of methods that fit the person's needs. That choice is made together and can change as therapy progresses.
Online sessions are offered by video call, phone, live chat or text messaging to give flexibility. Video calls are good for in-depth conversation and visual cues. Phone sessions can fit a quick check-in or work when video isn't convenient. Live chat and text messaging suit shorter check-ins, ongoing support between sessions or times when typing feels easier than speaking.
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Questions people ask
What concerns does Zahrasadat commonly help with?
She works with stress, anxiety, depression and self-esteem issues and supports people facing trauma, grief, parenting pressures and addictions.
How would she describe her therapy style?
Her work is client-centred and collaborative, using practical tools alongside reflective conversation to match each person's needs.
What is her professional background?
She has five years of experience in the mental health field and experience supporting people from varied backgrounds with a broad range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Persian.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Work can take place by video call, phone session, live chat or text-based messaging to suit different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
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