Yolanda Bouligny, LPC

Texas · 3 years in practice

Yolanda Bouligny is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, depression, and big life changes.

License and registration

LPC, Texas: 90885 · expires April 2027
NPI: 1366251829 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Yolanda

Yolanda Bouligny is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She focuses on practical ways to handle overwhelming feelings and rebuild confidence one step at a time. Yolanda mixes conversational, client-centered work with structured skills when helpful.

Sessions tend to be straightforward and goal-focused, with space to talk about values, meaning, and how day-to-day patterns affect mood.

Background and approach

She listens for what matters to each person and uses that as the starting point for change. Her approach draws on acceptance and commitment ideas and cognitive behavioral techniques to help people notice unhelpful thoughts and try small experiments. Attachment-based ideas are used to look at how early relationships shape current patterns.

Existential themes come into play when clients want to examine purpose, choice, and what gives life meaning. Yolanda has three years of clinical experience as an LPC in Texas. She works with a range of concerns including relationship and family issues, caregiver stress, guilt and shame, and compassion fatigue.

She also supports people facing abandonment, aging and geriatric matters, and hoarding-related struggles. Sessions are offered in English and delivered through video calls, phone, live chat, or text messaging. Therapy uses a subscription model that can be canceled at any time, with cost varying by location and therapist availability.

Focus areas and approaches

Everything Yolanda lists on their public professional profile, in their own terms.

Stress, Anxiety
Self esteem
Depression
Coping with life changes
Relationship issues
Family conflicts
Anger management
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Caregiver issues and stress
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Multicultural concerns
Post-traumatic stress
Self-love
Social anxiety and phobia
Women's issues

Approaches Yolanda names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Yolanda uses a few complementary approaches that translate well to online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while choosing actions that match their values; it is useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing small behavior changes to reduce symptoms like worry or low mood. Attachment-Based Therapy looks at how early relationship patterns influence current reactions and communication, which can help with relationship and family concerns.

Finding the right approach is collaborative. She will talk with each person about goals and preferences, try methods that fit, and adjust as needed. The work usually blends listening with practical exercises and short between-session tasks so progress can be tracked together.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different days and needs. Video sessions allow face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat works for shorter check-ins, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into busy schedules and varied routines.

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Questions people ask

What concerns does Yolanda help with?

She helps people with stress, anxiety, self-esteem, depression, anger, and coping with life changes, plus related issues like caregiver stress, guilt, and hoarding.

What is her therapeutic style like?

Sessions are conversational and practical, combining client-centered listening with skill-building and exploration of values and meaning.

What background does she bring to sessions?

Yolanda has three years of clinical experience working with a variety of emotional and relationship concerns in Texas.

Where is she licensed and practicing?

She is a Licensed Professional Counselor (LPC) practicing in Texas.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, or text-based messaging to fit different needs.

How does pricing work?

Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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