Sarah Paulick, LMHC
Florida · 17 years in practice
Sarah Paulick is a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience.
License and registration
- LMHC, Florida
- MH14052 · expires March 2027
- NPI
- 1467799874 · national provider identifier
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sarah
Sarah Paulick is a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She practices from Florida and helps people facing anxiety, depression, trauma, and major life changes. Her work is grounded in real-world tools and steady support rather than quick fixes.
Sarah draws on several approaches to tailor sessions to each person. She uses existential ideas to help people find meaning when life feels overwhelming. She also uses cognitive behavioral techniques to identify unhelpful thoughts and practical actions that change day-to-day feelings.
Background and approach
In sessions she aims for calm, direct conversations. People can expect clear goals, straightforward skill-building, and time to talk about painful memories when needed. She often focuses on attachment patterns, coping skills, and ways to manage intense emotions so everyday life feels more livable.
Her background includes long-term work with trauma, addiction, and stress-related issues. That experience informs how she helps people manage symptoms and rebuild routines. Sarah brings attention to relationships, identity questions, grief, and common struggles like sleep, appetite, and concentration.
Outside clinical work she enjoys time on the water, walking her dogs, and trying new restaurants. Those personal interests shape a down-to-earth, approachable style in sessions.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that guide online work
Existential Therapy helps people name what matters to them when life feels empty or overwhelming. It focuses on values, choice, and finding personal meaning amid difficult feelings. Acceptance and Commitment Therapy, or ACT, teaches practical ways to accept uncomfortable thoughts and then act toward what matters, which can be useful for anxiety, depression, and chronic stress.Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotion regulation. This approach helps people recognize repeating patterns and try new ways of relating when old ways cause pain. Sarah will work together with each person to choose which approaches fit their goals and circumstances rather than starting with a fixed plan.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good for fuller conversations and exercises, phone can be simpler if video is difficult, live chat and text messaging allow brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy life and keep progress steady.
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Questions people ask
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, grief, addiction, relationship and intimacy issues, parenting strain, sleep and eating difficulties, and career or identity questions.
How would you describe her therapeutic style?
Her style is direct and collaborative with a focus on meaning, coping skills, and behavioral change. Sessions blend talking, skill practice, and reflection tailored to each person.
What relevant experience does she bring?
She has 17 years of experience working in clinical settings and community care, including long-term work with trauma, first responder issues, and diverse populations in Florida.
What are her credentials and where is she based?
She holds the credential LMHC, which stands for Licensed Mental Health Counselor, and she practices from Florida.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the person.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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