Rex Bennett, LPC

Oklahoma · 6 years in practice

Rex Bennett is a Licensed Professional Counselor (LPC) based in Oklahoma with six years of clinical experience.

License and registration

LPC, Oklahoma: LPC07017 · expires June 2026
NPI: 1326406232 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Rex

Rex Bennett is a Licensed Professional Counselor (LPC) based in Oklahoma with six years of clinical experience. He focuses on practical support for people facing stress, anxiety, grief, anger, low self-esteem, depression, and addictions. Rex aims to create a calm space where clients can speak honestly and begin making changes that matter to them.

He uses straightforward conversation to help people identify what feels stuck and what matters most. Sessions are paced to each person, with a focus on real-life steps clients can try between meetings.

Background and approach

Rex helps people build motivation, manage emotions, and make choices that reflect their values. His work also includes concerns related to relationships, parenting, and family problems, plus supports for people dealing with aging and caregiver stress, chronic illness, cancer, first responder strain, and blended family issues. He addresses issues like codependency, control struggles, guilt, shame, and forgiveness in practical ways.

Rex draws on approaches such as existential therapy, client-centered work, cognitive behavioral techniques, dialectical behavior ideas, and emotionally-focused methods. He adapts these to fit a person’s goals rather than following a rigid formula. The focus is on what helps someone move forward in daily life.

Sessions are offered by video call, phone, live chat, or text messaging. Rex works Monday through Friday during daytime hours and responds to messages after hours and on weekends, while keeping sessions to daytime slots.

Focus areas and approaches

Everything Rex lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Anger management
Self esteem
Depression
Addictions
LGBT
Relationship issues
Family conflicts
Parenting issues
Bipolar disorder
Coaching
Aging and geriatric issues
Attachment issues
Blended family issues
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Control issues
Coping with natural or human-caused disaster
Emptiness
Family problems
Fatherhood issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Self-harm
Self-love
Young adult issues

Approaches Rex names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Rex’s Approaches Shape Online Care

Existential therapy helps people look at meaning, choice, and purpose in their lives. It’s often used when someone feels empty, stuck, or unsure about what matters, and it supports honest reflection about values and direction.

Client-centered therapy focuses on listening and understanding. The therapist follows the person’s lead, offering empathy and acceptance to help them find their own solutions and build confidence.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses practical exercises to change unhelpful thinking and to test small behavioral changes that reduce anxiety or lift mood.

Finding the right mix of these approaches is part of the process. Rex works with each person to decide which methods fit their goals and preferences. That decision is collaborative and can shift as needs change over time.

Online sessions are offered by video call, phone, live chat, or text messaging to suit different needs. Video is useful for face-to-face conversation, phone can be simpler when bandwidth is limited, live chat supports quick check-ins, and text messaging works for ongoing short exchanges and reflection. These options make it easier to fit therapy into daytime schedules and to continue work between sessions.

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Questions people ask

What kinds of problems does Rex work with?

He helps people with stress, anxiety, grief, anger, low self-esteem, depression, and addictions, plus relationship and family concerns and related areas like caregiver stress and chronic illness.

What is his overall therapy style?

He keeps sessions direct and conversational, focusing on small steps and real-life practices tailored to each person’s goals.

How much clinical experience does he have?

He has six years of professional experience working with a range of emotional and behavioral concerns.

What credentials and location are listed for this therapist?

He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.

Which languages are supported and can he work internationally?

Sessions are offered in English and he is not accepting international clients.

What session formats are available?

He meets by video call, phone session, live chat, or text-based messaging.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule a time based on his daytime availability.

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