Rachel Wright, BACP
13 years in practice
Rachel Wright is a counsellor with 13 years of experience. She focuses on helping people manage stress, anxiety, depression and relationship concerns.
License and registration
- BACP
- 58782 · expires February 2026
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rachel
Rachel Wright is a counsellor with 13 years of experience. She focuses on helping people manage stress, anxiety, depression and relationship concerns. Rachel also supports people facing bereavement, addiction issues, parenting strain and identity questions.
She works with many complex problems and aims to make sessions straightforward and practical. Rachel draws on Existential ideas to help people find meaning when life feels uncertain. She also uses Acceptance and Commitment Therapy to build clearer values and practical action, and Cognitive Behavioural Therapy to spot unhelpful thinking patterns.
Background and approach
Sessions are conversational and tailored to what each person needs in the moment. Her background includes long experience in mental health settings and a focus on complex presentations and relational difficulties. Rachel is registered with the British Association for Counselling and Psychotherapy, BACP, and she has worked with people on a wide range of concerns from grief to chronic illness.
Rachel has delivered therapy remotely and by telephone as well as online video. She aims to make sessions easy to fit into life and to match techniques to real, everyday problems. She encourages people to set small, usable goals between sessions.
People who choose Rachel can expect a calm, direct approach that balances practical tools with time to reflect. She aims to create a steady, purposeful space where people can talk through feelings and try new ways of coping.
Focus areas and approaches
Everything Rachel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Rachel names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches and practical online therapy
Existential therapy helps people face big questions about meaning, choice and responsibility. It is useful when life changes feel overwhelming or when someone wants to rethink their values and direction.Acceptance and Commitment Therapy, ACT, focuses on clarifying what matters and taking small committed actions. It combines mindfulness-style noticing with steps to rebuild a life that matches a person's priorities.
Attachment-Based Therapy looks at how early relationships affect current patterns. It helps people understand connection styles and build healthier ways of relating to others.
Finding the right approach is part of the work. Rachel will discuss different methods and together decide what fits a person's goals and preferences. The therapist aims to be collaborative and to adapt tools to the issues people bring.
Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video is good for a fuller, face-to-face feel; phone calls need less bandwidth and can be easier to fit into a busy day. Messaging and live chat suit quick check-ins or times when shorter contact is helpful. These options make therapy flexible and easier to fit around work, caring responsibilities and other commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of problems does Rachel help with?
She works with stress, anxiety, depression, relationship difficulties and grief, among many other concerns listed in her profile.
What is her therapy style like?
Rachel combines conversational, client-centred work with practical techniques from CBT and ACT to help people make changes between sessions.
How long has she been practising?
She has 13 years of experience working in mental health and with complex presentations.
What credentials and location apply to this counsellor?
Rachel is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does payment and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us