Dr. Nikita Mohta, HCPC
10 years in practice
Dr. Nikita Mohta is a clinical counsellor in the United Kingdom with a doctorate in psychology and ten years of professional experience.
License and registration
- HCPC
- PYL043450 · expires May 2027
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Nikita
Dr. Nikita Mohta is a clinical counsellor in the United Kingdom with a doctorate in psychology and ten years of professional experience. She draws on existential ideas and practical therapies to help people make sense of difficult life moments.
Her work centres on helping people manage stress, anxiety, mood changes and relationship problems. She also supports those facing grief, addiction concerns, body image and eating difficulties. Before opening her practice she worked across organisations including corporations, colleges, schools and hospitals.
Background and approach
That variety gives her a clear grasp of everyday pressures at work, home and study. She combines learning from mainstream psychological schools with newer, action-focused methods. In sessions she uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and elements of Dialectical Behaviour Therapy.
Attachment-based and client-centred ideas guide how she responds to each person. Mindfulness and MBCT-informed exercises are often used to reduce reactivity and increase calm. Her style treats the person in front of her as the expert on their own life.
She helps people name what matters, notice unhelpful patterns and try small, realistic changes. The aim is greater clarity, steadier mood and more workable day-to-day habits. Dr Mohta holds HCPC registration, which is listed with her professional details.
Sessions are offered in English and arranged to fit practical needs. If someone wants to try therapy she uses a short matching process to begin scheduling.
Focus areas and approaches
Everything Nikita lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Nikita names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Existential ideas help people look at meaning, choice and the pressures of modern life in a straightforward way. This approach works well for those asking big questions about purpose, identity or life direction and for people adjusting to major changes.Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without fighting them and acting on what matters most. It is often useful for anxiety, stress, avoidance and for building a more values-led life.
Attachment-Based Therapy pays attention to relationship patterns learned early in life and how they affect current connections. It can help with intimacy problems, communication issues and fears of abandonment by identifying patterns and practising new ways of relating.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to identify goals, try different techniques and adjust the plan as needs change. That process is guided by the client's preferences and what proves most useful in sessions.
Online therapy here uses video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face conversation and exercises, phone sessions work when bandwidth is limited, and short chats or messages can fit into a busy day for quick check-ins. These options make therapy more flexible and easier to fit around work, family or study commitments.
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Questions people ask
What issues does this counsellor help with?
She supports people with stress, anxiety, depression, bipolar and mood disorders as well as addictions, grief and trauma. Relationship difficulties, family conflict, body image and eating or sleeping problems are also within her focus.
What is her therapeutic style like?
Her approach blends existential thinking with practical therapies such as CBT and ACT. Sessions often include mindfulness exercises and skills practice to help with everyday coping.
How much experience does she have?
She has ten years of professional experience working across corporations, colleges, schools and hospitals before starting her own practice. That background informs her practical approach.
What credentials and location are listed?
She holds registration with the HCPC and is based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Work is offered via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How are sessions priced?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
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