Dr. Ngozi Okose, LPC
Texas · 22 years in practice
Dr. Ngozi Okose is a Licensed Professional Counselor (LPC) based in Texas who centers her work on helping people find meaning and direction through life’s challenges.
License and registration
- LPC, Texas
- 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ngozi
Dr. Ngozi Okose is a Licensed Professional Counselor (LPC) based in Texas who centers her work on helping people find meaning and direction through life’s challenges. She combines an existential outlook with practical tools to address stress, anxiety, relationship struggles, and other concerns.
Her approach aims to help clients make choices that fit their values and life situations. She uses a mix of methods tailored to each person. That can include techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help manage difficult thoughts and behaviors.
Background and approach
Attachment-based ideas guide work on closeness, trust, and connection when relationships are causing pain. Dr. Okose draws on more than two decades of professional experience.
She has worked in academic settings and in independent practice in Texas. That background shapes how she assesses problems and sets goals together with each client. Sessions are conversational and practical.
She focuses on small, doable steps that lead to clearer choices and better day-to-day functioning. Many people come for help with grief, trauma, parenting stress, or mood concerns and leave with a clearer plan for moving forward. Her style is calm and patient.
She pays attention to cultural background and life story when making recommendations. The work is collaborative - clients and therapist decide what fits best and adjust as needed.
Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ngozi names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online work
Existential therapy helps people name what matters to them and make choices that feel true to their values; it’s useful for clients facing life transitions, meaning questions, or persistent worry about direction. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult thoughts and taking value-driven action, which can help with anxiety, depression, and stress. Attachment-Based Therapy looks at how early and current relationship patterns shape feeling safe and connected, and it can be helpful for intimacy, trust, and communication problems.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most helpful, then try methods collaboratively and adjust as needed. Clients take an active role in selecting techniques that match their life and needs.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video works well for deeper conversations and exercises that benefit from visual cues. Phone sessions can fit a work break or require less bandwidth. Live chat and text messaging are useful for quick check-ins, tracking progress, or shorter coaching-style support between longer sessions.
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Questions people ask
What concerns does she help with?
She addresses a wide range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy problems, grief, parenting and caregiver stress, addictions, and career struggles.
How would you describe her therapeutic style?
The style blends existential reflection with practical therapies such as CBT and ACT, and attachment-based work to improve relationships and emotional regulation.
What is her professional background?
She has 22 years of clinical experience, including work in academic settings and long-term independent practice in Texas.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Which session formats are available?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Costs vary with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the steps to start working together?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
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