Natalie Young, BACP
5 years in practice
Natalie Young is a counsellor who helps people understand why they repeat the same patterns.
License and registration
- BACP
- 409386 · expires April 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalie
Natalie Young is a counsellor who helps people understand why they repeat the same patterns. She focuses on the relationship a person has with themselves and with others, and she uses that connection to guide change. Natalie holds BACP registration and brings five years of practice to her work in the United Kingdom.
Her sessions aim to make difficult issues clearer and more manageable. She talks through feelings of overwhelm, numbness, confusion and stuckness in plain language.
Background and approach
Sessions are collaborative and practical, with attention to what feels possible for each person. Natalie draws on Existential ideas to look at meaning and choice in life. She also uses client-centred methods to follow what matters most to the person in front of her.
Acceptance and Commitment Therapy tools are used when practical steps and values-based goals are helpful. She pays particular attention to attachment and relationship patterns. That focus helps when dealing with abandonment, codependency, communication problems or family of origin issues.
She also supports people facing grief, trauma, addiction, parenting strain and career-related stress. People working with Natalie can expect a compassionate, straightforward style. The work often includes noticing blind spots, bringing hidden feelings into view, and practising new ways of responding.
Sessions aim to be challenging but also humane and hopeful.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Natalie blends therapeutic approaches online
Natalie draws on Existential therapy to help people reflect on meaning, choice and how they want to live. That approach is useful for coping with life changes, feelings of emptiness and questions about direction. Acceptance and Commitment Therapy, or ACT, is used to connect values with action and to build small practical steps for change when anxiety or avoidance get in the way.She also uses attachment-focused ideas to notice repeating relationship patterns and to strengthen how people relate to themselves and others. Each approach is presented in straightforward language and chosen to match the person's needs rather than applied rigidly. Deciding which path to follow is a collaborative process that happens in the early sessions and can be reviewed over time.
Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different routines. Video calls allow face-to-face conversation when rapport and visual cues matter. Phone sessions work well for lower bandwidth or when being off camera helps someone focus. Live chat and messaging suit short check-ins, reflective writing, or quick support between longer sessions. These options help fit therapy around work, family and travel commitments while retaining the continuity of regular sessions with a registered professional.
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Questions people ask
What concerns does Natalie address?
She helps with stress, anxiety, relationship and parenting issues as well as self-esteem, grief, trauma, depression and addictions. Additional focus areas include attachment problems, body image, codependency and career stress.
How would you describe her therapeutic style?
Her style is collaborative and straightforward, combining existential reflection with client-centred listening. She uses practical ACT exercises when helpful and pays attention to relationship patterns.
What is her background and experience?
Natalie has five years of clinical practice and works from a relational, person-centred stance. She applies different approaches to match the needs people bring to sessions.
Where is she based and what credential does she hold?
She practises in the United Kingdom and holds BACP registration as provided in her profile.
Which languages and international options are available?
Sessions are offered in English and Natalie accepts international clients according to the profile details.
What session formats are used?
Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to the therapist's listed availability.
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