Megan Nightingale, BACP
6 years in practice
Megan Nightingale is a counsellor who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and low self-esteem.
License and registration
- BACP
- 390947 · expires October 2026
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Megan
Megan Nightingale is a counsellor who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and low self-esteem. She also supports those dealing with trauma and abuse, addiction, sleep and eating difficulties, parenting strain, ADHD and other life changes. Megan presents a calm, direct style that aims to make it easier to talk about difficult feelings.
She creates a non-judgemental space where people can say how they truly feel.
Background and approach
Sessions focus on practical next steps as well as understanding patterns that keep problems repeating. Megan adapts her approach to each person rather than using one set method for everyone. Her work draws on Existential therapy to look at meaning and choice, and on Attachment-based ideas to examine how early relationships shape current connections.
She also uses client-centred listening and cognitive behavioural techniques to help manage thoughts and behaviours. Megan has six years of professional experience and holds BACP registration, which she lists as her credential. She practises from the United Kingdom and offers sessions in English, including with international clients.
Online formats include video calls, phone sessions, live chat and text messaging. She uses flexible scheduling and a subscription model that can be cancelled at any time. To start, complete the short matching questionnaire and schedule a session that suits you.
Focus areas and approaches
Everything Megan lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Self esteem
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Megan names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Megan's approaches work online
Megan uses Existential therapy to help people reflect on meaning, choice and what matters most. This approach can be useful for coping with big life changes, grief and questions about direction. Attachment-based ideas are used to look at how early relationships affect current trust, communication and intimacy. That focus helps when patterns repeat in close relationships.She also draws on client-centred listening and cognitive behavioural techniques to help manage unhelpful thoughts and test new behaviours. Finding the right mix is a collaborative process - the therapist and client will try different ways of working and agree what feels most helpful for the goals set.
Online sessions are offered by video call, phone, live chat or text messaging to fit different schedules. Video calls are useful for a close conversational feel, phone sessions can work when video is difficult, live chat allows shorter check-ins and text messaging supports ongoing reflection between sessions. These options make therapy more flexible and easier to fit around work, family and other commitments.
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Questions people ask
What concerns does Megan support?
Megan works with stress, anxiety, depression, grief, trauma and abuse, addiction, self-esteem and many relationship and intimacy issues. She also supports people with sleep and eating problems, parenting strain, ADHD and other life transitions.
How would you describe her therapeutic style?
Her style is calm and direct, with a non-judgemental listening approach. Sessions combine exploring feelings with practical steps to change unhelpful patterns.
What experience does she bring?
She has six years of professional experience helping people with a wide range of concerns, using a mix of approaches to suit individual needs.
What credentials and location are listed?
She lists BACP as her credential and works from the United Kingdom.
Which languages and client regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Sessions can be taken via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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