Linda Butler-Moore, LPC

How Linda’s Approaches Translate to Online Care

Existential Therapy focuses on questions of meaning, choice, and responsibility. In sessions people talk about values, life transitions, and how to live with uncertainty to make clearer decisions. Attachment-Based Therapy looks at how early relationships shape present-day connection patterns and communication. It helps people recognize attachment needs and try new ways of relating that feel safer and more satisfying. Client-Centered Therapy centers the person's experience and pacing; the therapist follows the client's lead, offers empathy, and helps the person clarify goals and values.

Choosing the best approach is a team effort. Linda will work with each person to decide which methods fit their needs and goals. That decision can change over time, and she adapts techniques as progress and priorities shift. The emphasis is on practical steps and on building skills that match what the client wants to achieve.

Online therapy formats offer flexibility for different situations. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, coaching-style support, or when writing helps people process thoughts. These options make it easier to schedule sessions around work, caregiving, or travel while still using therapeutic approaches that aim to improve daily coping and relationships.