Kathryn Perry, LIMHP, LMHP
Nebraska · 10 years in practice
Kathryn Perry is a licensed mental health practitioner who focuses on helping people find clearer footing during hard times.
License and registration
- LIMHP, Nebraska
- 2531 · expires September 2026
- LMHP, Nebraska
- 5009 · expires September 2026
- NPI
- 1326416421 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Kathryn
Kathryn Perry is a licensed mental health practitioner who focuses on helping people find clearer footing during hard times. She centers sessions on the person's goals and daily life. Conversations are practical and down to earth to help with stress, anxiety, relationships, grief, and changes that feel overwhelming.
She draws on existential ideas to help people make meaning when life feels confusing or empty. Kathryn also uses Acceptance and Commitment Therapy to help people notice what matters and take small steps toward it.
Background and approach
Cognitive Behavioral Therapy is part of her toolbox when unhelpful thoughts or habits get in the way of feeling better. Sessions aim to identify strengths and set realistic goals. Kathryn emphasizes straightforward skills people can use between sessions, such as noticing patterns, shifting responses, and practicing new behaviors.
She helps people sort through worries, guilt, or shame so they can act in ways that match their values. Her background includes ten years of clinical work. Kathryn holds the Licensed Independent Mental Health Practitioner and Licensed Mental Health Practitioner credentials.
She practices in Nebraska and conducts sessions in English. People come for many concerns including parenting challenges, body image and eating issues, trauma and abuse, intimacy struggles, bipolar mood concerns, adoption and foster care topics, and workplace stress. Kathryn works with each person to build a plan that fits their life and goals.
Focus areas and approaches
Everything Kathryn lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- ADHD
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Kathryn names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches That Guide Online Sessions
Existential Therapy helps people name what feels empty or stuck and consider how to create meaning in their lives. It’s useful when major life questions, feelings of emptiness, or identity concerns are part of the struggle.Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small committed steps toward them. This approach is often used for anxiety, depression, and coping with life changes by teaching practical ways to act despite difficult thoughts or feelings.
Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change ways of relating. It can be helpful for intimacy challenges, attachment issues, and family-related concerns.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped in the past. Together they will try strategies and adjust methods to find what works best for each person.
Online therapy offers flexible options such as video calls, phone sessions, live chat, or text messaging. Video is useful for deeper conversation and visual connection, phone can be lower bandwidth or easier when on the go, and messaging or live chat work well for quick check-ins or ongoing support between sessions. These formats make it easier to fit therapy into a busy life and maintain continuity when schedules change.
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Questions people ask
What kinds of problems does this therapist help with?
She helps with stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, eating and body image issues, parenting and adoption-related topics, bipolar concerns, ADHD, and related struggles.
What is her general therapeutic style?
Her approach is practical and collaborative. She blends existential ideas about meaning with skills-based therapies to help people notice patterns and take action toward valued goals.
How much clinical experience does she have?
She has ten years of clinical experience working with a wide range of concerns and life stages.
What are her credentials and where does she practice?
She holds the LIMHP and LMHP credentials and practices in Nebraska.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently seeing international clients.
What session formats are available?
Sessions can take place by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on therapist availability.
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