Davina Borges, LIMHP

Therapeutic Approaches for Online Work and Everyday Challenges

Davina uses Existential Therapy to help people examine meaning, values, and the choices that shape daily life; this approach can be useful for major life transitions, grief, and questions about purpose. She also incorporates Attachment-Based Therapy to look at how early relationships influence current patterns, which can help with intimacy, trust, and relationship struggles. Client-Centered Therapy is part of her practice too, focusing on listening without judgment and building a supportive space where people set their own goals.

Finding the right approach is part of the process. She collaborates with each person to decide which styles and techniques fit their needs and goals. That may mean mixing existential questions with practical skills from cognitive-behavioral or dialectical methods so sessions feel relevant and helpful.

Online therapy offers options to match different needs and days. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can suit those who prefer writing or need more frequent brief support. These formats make it easier to attend sessions from work, home, or while traveling and help fit therapy into a busy schedule.