Kate Vasquez, LMFT

California · 3 years in practice

Kate Vasquez is a licensed marriage and family therapist (LMFT) practicing in California.

License and registration

LMFT, California: 104833 · expires January 2028
NPI: 1962757211 · national provider identifier
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Kate

Kate Vasquez is a licensed marriage and family therapist (LMFT) practicing in California. She uses an existential outlook alongside practical therapies to help people facing stress, depression, anxiety, relationship concerns, and life changes. Her sessions aim to be collaborative and straightforward.

She listens for what matters to each person and helps them name values, worries, and goals. Conversations focus on real problems like parenting strain, workplace stress, grief, or recovering from trauma and abuse.

Background and approach

Kate draws from a mix of approaches, including cognitive behavioral tools, acceptance and commitment ideas, attachment-focused work, and client-centered methods. That mix is used to match techniques to each person’s needs rather than follow a single script. She avoids labels that make people feel judged and centers dignity and respect in every interaction.

Over three years of practice, she has supported people dealing with intimacy and sexual-culture concerns, addiction and substance struggles, sleep and eating problems, anger and self-esteem issues, and difficulties tied to ADHD and bipolar mood shifts. She also addresses family-of-origin wounds, commitment and communication problems, and caregiver stress.

Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Getting started involves a short questionnaire to help match goals and preferences before scheduling.

Focus areas and approaches

Everything Kate lists on their public professional profile, in their own terms.

LGBT
Relationship issues
Trauma and abuse
Parenting issues
Depression
Stress, Anxiety
Addictions
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Antisocial personality
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Dissociation
Family of origin issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Workplace issues

Approaches Kate names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How different approaches shape online therapy

Existential Therapy helps people reflect on meaning, choice, and responsibility in their lives. It’s useful when someone faces big life questions, grief, or a sense of being stuck and wants to talk through values and purpose.

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then taking actions that match personal values. This approach can help with anxiety, depression, avoidance, and stress by building flexible ways to move forward.

Attachment-Based Therapy looks at patterns that formed in early relationships and how they affect trust and closeness now. It is helpful for communication problems, intimacy-related concerns, and repairing connection after betrayal or abandonment.

Finding the right approach is a shared process. The therapist will work together with each person to choose techniques that match their goals, preferences, and day-to-day life. That means sessions may mix existential reflection, ACT exercises, and attachment-focused conversation as needed.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation for deep work, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text messaging lets people share thoughts between sessions. These options make it easier to fit therapy into work, parenting, or a busy schedule while keeping continuity of care.

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Questions people ask

What concerns does this therapist help with?

She works with a wide range of concerns including depression, anxiety, relationship and intimacy-related issues, trauma and abuse, parenting strain, grief, addiction, ADHD, bipolar mood concerns, and stress.

How would you describe the therapy style?

Sessions are collaborative and interactive. The therapist combines existential reflection with practical techniques so conversations stay grounded and focused on what the client wants to change.

What is her background and experience?

She has three years of clinical experience working with people on issues like trauma, family-of-origin problems, communication difficulties, and caregiver stress.

What credentials and region are listed?

She is a licensed marriage and family therapist, LMFT, licensed in California and practices there.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are involved to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's listed availability.

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