Justina Janda, LCMHC
North Carolina · 7 years in practice
Justina Janda is a Licensed Clinical Mental Health Counselor who brings seven years of practice to her work in North Carolina.
License and registration
- LCMHC, North Carolina
- 14647 · expires June 2027
- NPI
- 1821557349 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor who brings seven years of practice to her work in North Carolina. She offers a calm, nonjudgmental space where people can talk through anxiety, depression, trauma, grief, and questions about life purpose. Sessions are aimed at helping people feel heard and understood before moving toward change.
She uses existential ideas to help people face big questions about meaning, choice, and identity.
Background and approach
That can be useful during major life transitions, care-related stress, or when someone feels empty or disconnected. Justina also draws on attachment-focused work to look at how early relationships shape current patterns and struggles with intimacy. Her approach includes client-centered listening so the person sets the pace and goals.
Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills are used when practical strategies for mood, anxiety, or emotion regulation are helpful. Mindfulness practices are offered to increase awareness of thoughts, body sensations, and behavior patterns. Justina has a background supporting people through parenting concerns, perinatal mental health, and caregiver stress, and she brings that experience into sessions where relevant.
She also works with issues related to LGBT identity, career strain, compassion fatigue, and ADHD, tailoring interventions to each person’s situation. Outside of the office she spends time with her toddler, gardens, and reads about psychology and spirituality. Those interests inform a gentle curiosity in sessions and a willingness to explore both practical steps and deeper meaning.
Focus areas and approaches
Everything Justina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Justina names
- Existential Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches shape online care
Justina often blends existential therapy and attachment-based therapy during online sessions. Existential therapy helps people name and work with big life questions about meaning, choice, and responsibility, which can be useful when someone faces major transitions or feelings of emptiness. Attachment-based work looks at how early relationship patterns influence current connection and intimacy, helping people change repeated ways of relating.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, try methods that match your needs, and adjust course together as progress or obstacles appear. The aim is to mix reflective work about meaning with concrete skills when those skills help you function better day to day.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets you see facial cues during deeper conversations. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text work well for brief check-ins, coaching-style support, or ongoing skill practice between longer sessions. These options make therapy more flexible for busy schedules and different communication styles.
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Questions people ask
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and grief, relationship and intimacy concerns, parenting and caregiver stress, career issues, and questions about life purpose and meaning.
How would you describe her therapeutic style?
Her style combines close listening with practical tools. Sessions blend existential reflection, attachment-focused exploration, and skills from CBT and DBT when useful.
What is her clinical background?
She has seven years of experience as a mental health counselor working with people facing life transitions, trauma, parenting challenges, and identity-related concerns.
Where is she licensed and practicing?
She is a Licensed Clinical Mental Health Counselor with an NC LCMHC and provides services while based in North Carolina.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does pricing work for therapy with her?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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