Elizabeth Lindell Mendez, LMHC
Florida · 6 years in practice
Elizabeth Lindell Mendez is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, bipolar concerns, addiction, grief, and relationship strain.
License and registration
- LMHC, Florida
- MH18956 · expires March 2027
- NPI
- 1316618341 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Elizabeth
Elizabeth Lindell Mendez is a licensed mental health counselor in Florida who helps people facing stress, anxiety, depression, bipolar concerns, addiction, grief, and relationship strain. She also supports those dealing with self-esteem, life changes, trauma and abuse, eating issues, anger, ADHD, and questions about life purpose. Her style is interactive and strengths based.
Sessions focus on building self-compassion and practical skills that fit each person’s day-to-day life. She combines clear guidance with time to reflect and make choices that feel meaningful.
Background and approach
Elizabeth draws on a mix of approaches including existential thinking, client-centered care, cognitive behavioral techniques, dialectical behavior ideas, and mindfulness practices. She adapts methods to the needs of each person rather than using the same plan for everyone. Sessions can include skill practice, values-focused conversations, and ways to shift unhelpful thoughts.
She has six years of experience and has held roles as a residential treatment facility manager and a lead counselor in both group and individual settings. That background shaped her skill in working with people who have experienced trauma, mood disorders, psychosis, and substance-related concerns. Elizabeth works with adults and aims to help people find clearer direction, healthier patterns, and more self-kindness.
People who want a collaborative, empathic therapist who combines practical tools with deeper questions about meaning often choose her approach.
Focus areas and approaches
Everything Elizabeth lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential Therapy focuses on questions about meaning, choice, and purpose. In sessions this looks like open conversation about values, life direction, and how everyday decisions fit with what matters most. It can help people feeling stuck, isolated, or uncertain about next steps.Client-Centered Therapy centers the person’s experience and uses empathic listening to help people feel understood. The therapist follows the client’s lead, reflecting feelings and encouraging self-exploration to build confidence and self-acceptance.
Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior patterns. In online sessions clients might practice new ways of noticing thoughts, test ideas between meetings, and use structured exercises to reduce anxiety or mood symptoms.
Finding the right approach is part of the work. Elizabeth will talk with each person about goals, preferences, and what feels most useful. Together they shape a plan that pulls from different methods as needed and adjusts over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video helps with face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or messaging work well for brief check-ins, skill practice, or when someone prefers not to be on camera. These options make it easier to fit therapy around work, childcare, or travel while keeping continuity of care.
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Questions people ask
What kinds of concerns does Elizabeth address?
She works with many concerns including stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, relationship and intimacy issues, eating concerns, anger, ADHD, and life transitions.
What is her therapeutic style like?
Their style is interactive and strengths based, using a compassion-focused lens and collaborative conversation to build self-kindness and practical skills.
What background does she bring to sessions?
She has six years of experience and has served as a residential treatment facility manager and lead counselor for group and individual therapy, working with a broad range of clinical concerns.
Where is she licensed and practicing?
She is a Florida licensed mental health counselor - LMHC - practicing with clients in Florida.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Sessions can be completed by video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
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