Danielle Montano, BACP, NCPS
10 years in practice
Danielle Montano is a BACP and NCPS registered counsellor with ten years of experience.
License and registration
- BACP
- 389145 · expires October 2026
- NCPS
- NCS21-00850 · expires April 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Danielle
Danielle Montano is a BACP and NCPS registered counsellor with ten years of experience. She works from a humanistic perspective and helps people understand how their life story shapes their choices. Danielle aims to create a respectful space where clients can explore what matters to them and decide on next steps.
She uses Existential ideas to look at meaning, responsibility and personal freedom. That helps when people feel stuck, anxious, or unsure about major life choices.
Background and approach
Danielle also draws on Acceptance and Commitment Therapy to help clients notice painful thoughts without being ruled by them. Attachment-based work is part of her approach when relationships and connection are central issues. This can help with intimacy worries, abandonment fears or communication problems.
Cognitive behavioural techniques are available too for those who want practical tools for anxiety, low mood or unhelpful patterns. Sessions are conversational and down-to-earth. Danielle listens, reflects, and helps people try different ways of looking at their problems.
She supports people working through stress, grief, eating and body-image concerns, addiction-related issues, ADHD, and compassion fatigue. She holds a BA (Hons) in Humanistic Counselling and an MSc in Psychology, and she is listed with BACP and NCPS. Danielle offers therapy in English and accepts international clients through online formats including video calls, phone sessions, live chat and text-based messaging.
People who value exploration of meaning, practical skills, and clearer boundaries may find her approach useful. She works together with each client to set goals and adapt methods to individual needs.
Focus areas and approaches
Everything Danielle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Self esteem
- Addictions
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Danielle names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapy approaches that work online
Existential therapy looks at meaning, choice and responsibility. It helps people facing uncertainty, life transitions or questions about what matters to them by opening up discussion about values and purpose.Acceptance and Commitment Therapy, or ACT, focuses on noticing painful thoughts and feelings without being driven by them. It teaches skills to act in line with personal values and can help with anxiety, depression and stress-related problems.
Attachment-based work explores how early and current relationships shape expectations and patterns in close connections. This approach can be helpful for intimacy worries, communication difficulties and fears of abandonment.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. Together they will review what helps and adjust the plan as things change.
Online therapy offers practical flexibility. Video calls let people keep visual contact and read facial cues, phone sessions use less bandwidth and can be easier to fit into a lunch break, and live chat or text-based messaging supports shorter check-ins or ongoing reflection between sessions. These options make it simpler to access regular support regardless of location.
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Questions people ask
What kinds of problems does she help with?
Danielle helps people with stress, anxiety, depression and bipolar difficulties, plus relationship and intimacy concerns. She also supports work on eating and body-image issues, addictions, ADHD, grief and career stress.
How would you describe her therapeutic style?
Her style is humanistic and conversational with an emphasis on meaning and choice. She combines reflective listening with practical techniques from CBT and ACT when useful.
What experience does she bring?
She has ten years of professional experience working with a range of concerns and life changes. That background informs a flexible approach that balances exploration and practical support.
What qualifications and location are on record?
Danielle holds a BA (Hons) in Humanistic Counselling and an MSc in Psychology and is registered with BACP and NCPS. She practises from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English. Time zones and scheduling are arranged between client and therapist.
Which session formats does she use?
She offers video calls, phone sessions, live chat and text-based messaging. Clients can choose the format that best fits their routine and comfort.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions are provided via a subscription model that can be cancelled at any time. Specific fees are shown during the signup process.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability. The matching step helps pair you with the right format and focus.
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