Cornell Anderson, LMHC

Washington · 12 years in practice

Cornell Anderson is a Licensed Mental Health Counselor (LMHC) practicing in Washington.

License and registration

LMHC, Washington: 61019298 · expires June 2026
NPI: 1063786234 · national provider identifier
Years in practice: 12
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Cornell

Cornell Anderson is a Licensed Mental Health Counselor (LMHC) practicing in Washington. He brings 12 years of clinical experience and a background in marriage and family therapy to his work. He focuses on practical, down-to-earth support for people under stress or facing big life changes.

Cornell aims to make sessions straightforward and collaborative. He listens for what matters most and helps clients set clear goals. He combines different methods so the work fits each person instead of forcing one approach.

Background and approach

In sessions he uses elements from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy. That means he will help identify unhelpful thoughts, clarify values, strengthen emotional connection, and build skills for coping. He also addresses addiction, trauma, intimacy problems, and struggles with identity and self-esteem.

Cornell has experience with a wide range of concerns including anxiety, depression, relationship and family issues, parenting strain, and process addictions. He also works with people facing prejudice, cultural stress, and military-related matters. His approach is practical and problem-focused while still attending to deeper meaning and values.

Clients can expect clear steps and tools to try between sessions, plus time to talk through difficult emotions. Cornell works in a way that balances skill building with exploration of personal values and life choices.

Focus areas and approaches

Everything Cornell lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Depression
Addictions
LGBT
Trauma and abuse
Intimacy-related issues
Eating disorders
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Infidelity
Veteran and Armed Forces Issues
Multicultural concerns
Obsessions, compulsions, and OCD
Personality disorders
Polyamory / non-monogamous relationships
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Sexual dysfunction

Approaches Cornell names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches for online care

Existential Therapy helps people look at meaning, choice, and responsibility in their lives. It can be useful when someone is facing life transitions, questions about identity, or struggles with purpose. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action while learning to accept difficult thoughts and feelings. It often helps with anxiety, depression, and coping with ongoing stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and reflects so the person can find their own solutions and build self-trust.

Choosing an approach is a shared process. Cornell will work with each person to figure out what fits best based on goals, needs, and personal preferences. He adapts methods over time and checks in about what is working so the plan stays useful and relevant.

Online therapy can make it easier to fit care into a busy life. Video calls let people use visual cues and hold longer sessions. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging can support quick check-ins, brief coping strategies between sessions, and ongoing reflection without needing to schedule a full session.

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Questions people ask

What kinds of problems does Cornell help with?

He addresses stress, anxiety, depression, relationship and family concerns, parenting issues, addictions, trauma and abuse, intimacy and sexual concerns, self-esteem, career challenges, and coping with life changes.

What is his general therapy style?

Sessions are collaborative and down-to-earth. He blends approaches to match each person's needs and emphasizes practical tools plus values-based exploration.

How long has he been practicing?

Cornell has 12 years of clinical experience working with a range of emotional and behavioral concerns.

What are his credentials and where is he based?

He is a Licensed Mental Health Counselor, LMHC, practicing in Washington.

Can sessions be held in languages other than English?

Sessions are offered in English.

What formats are available for sessions?

He offers video calls, phone sessions, live chat, and text-based messaging as session formats.

How are fees and billing handled?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with him?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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