Claudia Carballal-Benaglio, LPC
Texas · 3 years in practice
Claudia Carballal-Benaglio is a licensed professional counselor (LPC) in Texas who blends existential ideas with practical therapy.
License and registration
- LPC, Texas
- 89200 · expires September 2027
- NPI
- 1629776158 · national provider identifier
- Years in practice
- 3
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Claudia
Claudia Carballal-Benaglio is a licensed professional counselor (LPC) in Texas who blends existential ideas with practical therapy. She offers counseling in both English and Spanish and aims to help people find meaning when life feels unclear. She brings a varied background to sessions, including experience as a life coach, yoga practitioner, and former attorney.
That mix informs her focus on clear thinking, values, and everyday habits. Sessions often include straightforward tools for managing stress and anxiety alongside deeper questions about purpose and choices.
Background and approach
Claudia uses Cognitive Behavioral Therapy to identify thoughts that get in the way and to test new ways of responding. She also uses narrative techniques to help people reframe their stories and Attachment-Based ideas to look at relationship patterns. These approaches are used together to match the needs a person brings.
People commonly come for help with relationships, trauma and abuse, grief, low self-esteem, addictions, parenting strain, and career stress. Claudia also supports those dealing with ADHD, bipolar disorder, and sleep or eating concerns, and she addresses issues like abandonment, communication problems, codependency, and blended family stress.
She has three years of clinical counseling experience post-licensure and has worked in independent practice and organizational settings. Her style is conversational and goal-oriented, focusing on small, practical steps alongside larger meaning-making work. Sessions are adaptable to each person’s pace and goals.
Focus areas and approaches
Everything Claudia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Claudia names
- Existential Therapy
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and access: existential questions with online options
Existential Therapy helps people ask what matters most and face big life choices. It’s useful for those feeling stuck, empty, or unsure about direction and helps turn broad questions into clearer next steps.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It works well for anxiety, depression, sleep or eating concerns, and coping with day-to-day stressors. Attachment-Based Therapy looks at patterns in close relationships and helps people notice how early bonds shape current reactions and communication.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most useful, then try techniques that fit those aims. Adjustments are made as progress and needs become clearer.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation and exercises, phone works well when bandwidth is limited, live chat or text are helpful for short check-ins or when writing feels easier. These formats make it easier to fit sessions into busy schedules and to keep working steadily toward goals.
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Questions people ask
What concerns does Claudia help with?
She helps people facing stress, anxiety, depression, relationship conflict, trauma and abuse, grief, and issues with self-esteem. Other areas include addictions, parenting strain, career stress, ADHD, and eating or sleeping concerns.
What is her therapy style like?
Her approach mixes existential questions about meaning with hands-on techniques. Sessions combine Cognitive Behavioral work, narrative reframing, and attention to attachment patterns.
What relevant background does she bring?
She has three years of clinical counseling experience and additional experience as a life coach, yoga practitioner, and former attorney. That background informs her practical and reflective style.
Where is she licensed and based?
She is a licensed professional counselor (LPC) in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
International clients are not currently accepted; services are provided to clients within the therapist's permitted region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and starting therapy work?
Costs vary with location and are billed through a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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