Chabreah Alston, LMHC
Massachusetts · 10 years in practice
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) based in Massachusetts.
License and registration
- LMHC, Massachusetts
- LMHC12025 · expires December 2027
- NPI
- 1952944290 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) based in Massachusetts. She brings ten years of counseling experience and centers sessions on honest conversation and practical steps. Chabreah meets people where they are and helps them work through stress, anxiety, depression, grief, relationship concerns, and identity-related challenges.
Her work draws on Existential therapy and Acceptance and Commitment Therapy alongside attachment-focused and client-centered approaches. She uses clear, person-focused language and encourages clients to name what matters most to them.
Background and approach
Sessions often include discussion, values-based goal setting, and skills to manage difficult feelings and reactions. Chabreah also addresses struggles with addiction, intimacy-related issues, ADHD, compassion fatigue, and a wide range of trauma- and attachment-related concerns. She pays attention to how life roles, caregiving responsibilities, and chronic health issues affect daily functioning.
Practical coping strategies are paired with deeper work about meaning, choice, and connection. She offers multiple ways to connect including video calls, phone sessions, live chat, and text-based messaging. Sessions follow the client’s pace and preference, whether short-term problem solving or longer-term exploration.
Chabreah aims to make therapy accessible and collaborative for people from diverse backgrounds. Clients who want help sorting values, rebuilding trust, or managing intense emotions will find a direct, creative approach. She invites people to take the first step by completing a short matching questionnaire and scheduling a session.
Focus areas and approaches
Everything Chabreah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chabreah names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approach and online care work together
Existential therapy invites people to talk about values, meaning, choice, and the life questions that feel heavy. It is useful when someone is wrestling with identity, purpose, grief, or big changes and wants space to name what matters. Acceptance and Commitment Therapy, or ACT, focuses on accepting difficult feelings while choosing actions that reflect personal values; it offers concrete exercises to reduce avoidance and build a meaningful life.Chabreah treats finding the right approach as a collaborative process. She listens to the client's goals and tries different techniques together until a good fit emerges. That collaborative stance helps shape whether sessions focus more on skills practice, attachment patterns, or exploring deeper existential concerns.
Online therapy with Chabreah is offered through video calls, phone sessions, live chat, and text-based messaging to match different needs. Video works well for a fuller conversation and visual cues. Phone can be simpler when bandwidth is limited or for a shorter check-in. Live chat and text messaging can support brief updates, skill reminders, or moments when writing feels easier. These options make it easier to fit therapy around work, caregiving, and other responsibilities while keeping the focus on practical progress and personal meaning.
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Questions people ask
What kinds of concerns does Chabreah address?
She helps with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, self-esteem, career challenges, and coping with life changes.
How would you describe her therapeutic style?
Her style blends Existential therapy with Acceptance and Commitment Therapy and attachment-focused methods to balance practical skills with exploration of meaning and relationships.
What is her background and experience?
She has ten years of counseling experience and practices as a Licensed Mental Health Counselor (LMHC) in Massachusetts.
Where is she based and what are her credentials?
She is located in Massachusetts and holds the MA LMHC credential listed as Licensed Mental Health Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
What session formats does she offer and how do they work?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are costs and getting started handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.
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