Dr. Carrie Allen, LPC
Texas · 11 years in practice
Dr. Carrie Allen is a Licensed Professional Counselor (LPC) in Texas who centers therapy on meaning, choice, and personal values.
License and registration
- LPC, Texas
- 71834 · expires September 2027
- NPI
- 1497110415 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Carrie
Dr. Carrie Allen is a Licensed Professional Counselor (LPC) in Texas who centers therapy on meaning, choice, and personal values. She combines an existential outlook with practical methods to help people facing stress, anxiety, grief, and life transitions.
She speaks plainly and focuses on small steps that add up to real change. Over 11 years of practice, Dr. Allen has worked with people coping with trauma and abuse, career strain, intimacy-related concerns, and depression.
Background and approach
She also supports those dealing with sleep problems, self-esteem struggles, compassion fatigue, and attention-related challenges. She pays attention to how life events and relationships shape daily choices. Her approach blends Existential therapy with brief, evidence-informed tools like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy.
Sessions aim to clarify values, name what matters, and try out new ways of responding to stress. Conversations are grounded and action-focused rather than full of jargon. Dr.
Allen also draws on attachment-informed techniques to help people understand relationship patterns. She helps people talk through family of origin issues, commitment worries, and communication problems. Together they work toward clearer expectations and healthier interactions.
Practical needs are part of the work. She helps people navigate divorce and separation, the fallout from disaster or loss, and chronic health challenges such as cancer or aging-related concerns. Therapy includes coaching elements for career decisions and coping strategies for daily life.
This profile describes services offered in English to people in Texas. Sessions are available by video calls, phone, live chat, or text-based messaging using a subscription model that can be canceled at any time.
Focus areas and approaches
Everything Carrie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Coping with life changes
- Coaching
- Relationship issues
- Grief
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Body image
- Cancer
- Co-morbidity
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Carrie names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Existential and Acceptance Approaches Work Online
Existential therapy helps people look at meaning, choice, and what matters most in life. It focuses on helping someone name their values and make decisions that fit those values, which can be useful for grief, career crossroads, and feelings of emptiness. Acceptance and Commitment Therapy, or ACT, teaches practical skills for noticing thoughts and emotions without getting stuck, then taking small steps that align with chosen values; it often helps with anxiety, depression, and stress.Finding the right approach is part of the therapy process. The therapist will work together with the client to see whether existential questions, ACT skills, or attachment-informed work best for their situation. That collaborative process includes checking goals, trying methods, and adjusting as needed so the treatment fits the person's needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and practice of new skills. Phone sessions can be simpler when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, brief coaching, and ongoing support between sessions. These options make therapy flexible for busy schedules, work breaks, or when in-person appointments are hard to reach.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns does this therapist address?
She helps people with stress, anxiety, trauma and abuse, grief, depression, and relationship or intimacy-related issues. Other areas include career challenges, sleep problems, self-esteem, and compassion fatigue.
How would you describe the therapy style?
The style blends an existential focus on meaning with practical, skills-based approaches like ACT and CBT. Sessions aim to clarify values, name patterns, and try small, manageable changes.
What is her professional background?
She has 11 years of experience working with people facing life changes, trauma, and emotional distress. That experience includes helping clients with first responder issues and complex grief.
Where is the therapist licensed and located?
She is a Licensed Professional Counselor with a Texas LPC and practices with a focus on people in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat, or text-based messaging. Multiple formats let people choose what fits their schedule and comfort.
How does billing and cost work?
Sessions use a subscription model that can be canceled at any time. Cost varies with location and therapist availability.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.
More therapists in Texas
See allMaddisson Elizardo
LPC
Practical, values-focused counseling in Texas
- Stress, Anxiety
- Addictions
- Relationship
April Nance
LPC
Compassionate counselor focused on meaning and change
- Stress, Anxiety
- Addictions
- Trauma and abuse
Daffney Tchassem
LCSW
Practical support for life's difficult moments
- Stress, Anxiety
- Relationship
- Family
Is this your profile?
Ask us to correct details or take the page down.
Contact us