Cara Damier, LMHC
Florida · 8 years in practice
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience.
License and registration
- LMHC, Florida
- MH20171 · expires March 2027
- NPI
- 1104485515 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She centers sessions on helping people move from surviving to thriving by looking for the deeper causes of their distress and building steady coping skills.
Cara aims to create a calm, grounded space where clients can talk through hard topics and practice new ways of responding to stress. She works with common concerns such as anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, and parenting strain.
Background and approach
Cara also addresses more specific challenges like abandonment fears, attachment issues, caregiving stress, and the effects of major life changes. Her approach is adaptable to a wide range of everyday struggles people bring to therapy. Cara draws from multiple therapy methods to tailor care to each person.
She uses Existential ideas to help people find meaning, Acceptance and Commitment Therapy to build values-based action, and Attachment-Based work to look at relationship patterns. Cognitive Behavioral techniques and client-centered practices appear as useful tools in the room when needed. When requested, Cara can integrate psychological work with Christian theology and biblical teachings.
Sessions focus on practical steps, reflective conversation, and developing skills people can use between appointments. She intends therapy to feel collaborative and realistic, not overwhelming. Cara offers sessions in English and works with both local and international clients.
She provides video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
Focus areas and approaches
Everything Cara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cara names
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Cara’s approaches translate to online care
Cara uses Existential Therapy to help people explore meaning and personal values when life feels uncertain. This approach can help with grief, major life changes, and questions about purpose. She also uses Acceptance and Commitment Therapy (ACT), which focuses on accepting difficult thoughts and taking actions that match one’s values to reduce suffering and increase engagement in life.Attachment-Based Therapy is another common part of her work, looking at patterns in close relationships and how those patterns affect current connections and emotional safety. Together these approaches help address anxiety, relationship troubles, trauma-related patterns, and struggles with self-worth in a collaborative way. Cara works with clients to figure out which methods suit their needs and goals rather than using a single rigid plan.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different rhythms of life. Video sessions allow face-to-face conversation for deeper reflection, phone sessions can work when bandwidth is limited, live chat fits quick check-ins, and text messaging supports ongoing coaching-style contact between sessions. These options make it easier to schedule therapy around work, parenting, caregiving, or travel while still working toward steady progress.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Cara address in therapy?
Cara helps people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, sleep problems, parenting strain, career changes, and compassion fatigue, among other concerns.
How would you describe her therapy style?
She blends reflective conversation with practical skill-building, aiming for calm, grounded sessions that focus on roots of problems and usable coping tools.
What is her clinical background?
Cara has eight years of experience and has run anxiety groups in the past, bringing experience in anxiety and trauma counseling to individual work.
What credentials and location apply to her practice?
Cara is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages and international clients are supported?
Sessions are offered in English and Cara accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and billing handled?
Session cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with Cara?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
More therapists in Florida
See all
Crystal Scott
LPC, LMHC
Warm practical support for life’s tough moments
- Stress, Anxiety
- Anger
- Self esteem
Dr. Kathleen "Kathy" Meeks
LMFT
Relational therapist with an existential focus
- Relationship
- Family
- Trauma and abuse
Is this your profile?
Ask us to correct details or take the page down.
Contact us