Virginia Lott, LPC
Texas · 10 years in practice
Virginia Lott is a Licensed Professional Counselor (LPC) in Texas who centers sessions on what matters to each person.
License and registration
- LPC, Texas
- 79149 · expires April 2027
- NPI
- 1215609466 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Virginia
Virginia Lott is a Licensed Professional Counselor (LPC) in Texas who centers sessions on what matters to each person. She uses a person-centered stance that aims to make people feel heard and understood. Virginia meets people where they are and helps them sort through current problems without judgment.
She draws on Existential Therapy to help people consider values, purpose, and choices when life feels confusing. Cognitive Behavioral Therapy tools are used to notice and change unhelpful thinking and behavior patterns.
Background and approach
Solution-Focused and Trauma-Focused approaches are also available when the situation calls for them. Virginia has ten years of counseling experience and works with common concerns like stress, anxiety, depression, and coping with life changes. She also supports people dealing with parenting stress, relationship and family problems, addiction, trauma and abuse, and intimacy-related issues.
Additional focus areas include ADHD, aging and geriatric issues, autism and Asperger syndrome, caregiver stress, and communication difficulties. In sessions she aims for a practical rhythm - listening first, then trying small changes or steps together. Some meetings focus on understanding feelings and values, while others emphasize skill-building or short-term problem solving.
Sessions are offered in English and provided in formats that suit different schedules. People choose her when they want straightforward talk and respectful collaboration. Virginia invites prospective clients to consider what they want from counseling and to begin with a short matching process to find a good fit.
Focus areas and approaches
Everything Virginia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hearing impaired
- Impulsivity
- Intellectual disability
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Virginia names
- Existential Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Existential Therapy helps people look at choices, values, and meaning when life feels uncertain; it’s useful for decisions, midlife shifts, and questions about purpose. Client-Centered Therapy focuses on listening, empathy, and building trust so people can feel understood before trying changes. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with practical techniques to reduce anxiety, lift mood, and address unhelpful patterns.Finding the right approach is part of the work. The therapist will collaborate with each person to choose techniques that match their needs, goals, and preferences. That might mean starting with listening and values work, then trying CBT strategies or short solution-focused steps as needed.
Online therapy offers flexible ways to meet - video calls for face-to-face conversation, phone sessions when bandwidth is low, live chat for quick check-ins, or text messaging for short updates and coping reminders. These options make it easier to fit counseling into work, caregiving, or busy days and to keep momentum between appointments.
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Questions people ask
What kinds of problems does Virginia help with?
She works with stress, anxiety, depression, and coping with life changes, plus parenting stress, relationship and family problems, addiction, trauma and abuse, and intimacy-related issues.
How would you describe her therapeutic style?
Her style is person-centered and practical, combining Existential ideas about meaning with Cognitive Behavioral techniques and solution-focused steps when useful.
What is her professional background?
She has ten years of counseling experience and practices in Texas as a Licensed Professional Counselor (LPC).
Where is she based and licensed?
She is licensed in Texas as an LPC and provides services while located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How does the cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; start by selecting the Start Therapy button and completing a short matching questionnaire to schedule.
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